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Spicy chicken cauliflower 'pizza'

Spicy chicken cauliflower 'pizza' recipe

1 rating

Skip the takeout and make this spicy chicken pizza instead, on the table in just half an hour. We are always trying to sneak more veg into our meals so making a pizza crust out of cauliflower is pretty genius, right? Here we use roasted peppers, piri piri chicken and wild rocket but feel free to get creative with the toppings. See method

  • Serves 2
  • 5 mins to prepare and 25 mins to cook
  • 326 calories / serving
  • Healthy

Ingredients

  • 350g cauliflower florets
  • 30g ground almonds
  • 1 egg, beaten
  • 3 tbsp passata
  • 100g low-fat natural yogurt
  • 10g mint, leaves finely chopped
  • 50g roasted peppers from a jar, drained
  • 170g pack fiery piri piri chicken mini fillets, thinly sliced
  • 20g wild rocket

Each serving contains

  • Energy

    1370kj
    326kcal     16%

  • Fat

    14g 20%

  • Saturates

    2g 12%

  • Sugars

    13g 15%

  • Salt

    1.3g 21%

of the reference intake
Carbohydrate 20.6g Protein 30.9g Fibre 4.1g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C. Blitz the cauliflower in a food processor until it resembles breadcrumbs.
  2. Steam the cauliflower on the hob for 5 mins, or transfer it to a microwaveable container, cover without sealing and microwave on high for 5 mins. Once steamed, spread out in a shallow bowl. Mix in the almonds and egg, and season. Heap the mixture onto a large baking tray lined with nonstick baking paper and press into a 28cm-30cm circle. Bake in the oven for 20 mins.
  3. Spread the passata over the cauliflower pizza base and bake for a further 5 mins. Meanwhile, mix the yogurt and mint together, and season to taste.
  4. Remove the base from the oven and then scatter over the peppers, chicken and rocket. To serve, spoon over the yogurt and slice into 4 wedges.

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