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Turkey meatball laksa recipe

143 ratings

In partnership with Diabetes UK

Lean turkey meatballs are the star of the show in this laksa, a spicy noodle broth popular in Southeast Asia. High in protein and low in fat, rustle up this quick and healthy meal in just 25 minutes – perfect for a midweek dinner when time is tight! See method

Serves 4
15 mins to prepare and 10 mins to cook
470 calories / serving
Freezable
Healthy

Ingredients

500g pack turkey breast mince
3cm piece ginger, peeled and grated
15g fresh coriander, finely chopped, plus extra to serve
1 lime, ½ zested and juiced, the rest cut into wedges
1 tbsp vegetable oil
4 tbsp Thai red curry paste
200ml light coconut milk
½ reduced-salt chicken stock cube, made up to 800ml
80g Tenderstem broccoli, trimmed
80g mangetout
2 pak choi, quartered
250g wholewheat noodles
2 spring onions, finely sliced
1 red chilli, finely sliced

If you don't have any limes, try a lemon instead

Each serving contains

Energy
1970kj
470kcal 24%
Fat
12g 17%
Saturates
4g 22%
Sugars
5g 6%
Salt
1.7g 29%

of the reference intake
Carbohydrate 46g Protein 44g Fibre 7.5g

Method

Combine the turkey mince, ginger, coriander and lime zest in a mixing bowl. Roll into 16 balls and set aside on a tray.
Heat the vegetable oil in a large saucepan over a medium heat and fry the curry paste for 2-3 mins until aromatic. Pour in the coconut milk and chicken stock and bring to a simmer. Add the meatballs and cook for 5 mins, then add the vegetables; simmer for 3-4 mins or until just tender.
Meanwhile, cook the noodles to pack instructions, then drain and briefly rinse under cold water. Season the broth with the lime juice, then divide the noodles between 4 bowls. Spoon over the broth, meatballs and vegetables and serve with the lime wedges, spring onions, chilli and extra coriander.

Freezing and defrosting guidelines

Freeze meatballs only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer

See more Quick recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home