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Jamie says, 'Packed with veg and protein, my Spicy corn & chickpea burgers give all the joy and satisfaction of your favourite takeaway burger, only meat- free. This recipe is all about flavour without compromise, so – even if you enjoy meat as much as I do – trust me, you're going to love them.' See method
of the reference intake Carbohydrate 74.6g Protein 18.1g Fibre 11.7g
Jamie's tip: "Up the veg with a load of fresh salad – I favour a tried-and-tested combo of lettuce and tomato for both colour and texture. Throw in coriander leaves and a sliced gherkin too, if you like."
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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