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Not just for spreading on bagels and toast, peanut butter is a very versatile storecupboard ingredient that can be used in plenty of dishes. These crisp, spiced carrot burgers are held together by creamy butterbeans and peanut butter and can be made in advance for an easy vegetarian (and vegan!) meal that doesn't break the bank. See method
of the reference intake Carbohydrate 74.2g Protein 16g Fibre 11.4g
Freezing and defrosting guidelines (uncooked burgers only)
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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