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Cider-braised cod with lentils | Tesco Real Food
A cider-infused dish with fresh fish & hearty lentils. Ready in 30 minutes it's the ideal easy recipe. See more dinner for two ideas at Tesco Real Food.
Kim's 'special secret' zingy cod | Tesco Real Food
Turn the fish over to finish cooking for 1 min (the fish should flake easily when pressed). Top each fillet with 1 tsp of the reserved butter so that it melts ...
Coconut Cod Curry Recipe | Tesco Real Food
If you don't have cod, try using another white fish. Each serving contains. Energy. 975kj 234kcal 12%. Fat. 14g 20%. Saturates. 6g 32%. Sugars. 3g 4%. Salt. 0.2 ...
Cod With Lemon And Olives Recipe | Cod Recipes | Tesco Real Food
... cod – any firm white fish would work well in this recipe. See method. Serves 2; 5 mins to prepare and 35 mins to cook; 407 calories / serving; Healthy; Gluten ...
Pan fried cod with potato salad | Tesco Real Food
Pat the cod dry on kitchen towel. Heat a drizzle of oil in a large non stick frying pan then cook the fish skin side down for 3 minutes, this will give you nice ...
Pan-fried cod with hot tomato salsa | Tesco Real Food
Kalamata olives and cherry tomatoes are cooked with onions and chilli, then spooned over the fish. Perfect served with crunchy green beans. To make the salsa, ...
Steamed cod parcels with fennel and herbs | Tesco Real Food
Scrunch up the edges of the baking paper to seal into a parcel. Put the parcels on a baking sheet and bake in the oven for 15 minutes, until the fish is cooked ...
Spiced cod with lemon & spinach rice | Tesco Real Food
Making the most of storecupboard spices can transform dishes such as this one. A simple fish and rice dish can become something new and exciting to add to ...
Crispy cod with pea mash and lighter tartare sauce recipe
4 x 140g skin-on boneless cod fillets; 2 large carrots, peeled and thickly sliced. Shop ingredients. If you don't have cod, try using another white fish. Each ...
Thai fish parcels | Tesco Real Food
These Thai fish parcels are the perfect stress-free dinner. Simply wrap cod, spinach and peppers in baking paper with a drizzle of fragrant ginger and lime ...
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