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Thai fish parcels recipe

41 ratings

These Thai fish parcels are the perfect stress-free dinner. Simply wrap cod, spinach and peppers in baking paper with a drizzle of fragrant ginger and lime dressing and bake in the oven. Unwrap and serve with rice and fresh coriander for a healthy Thai dinner. See method

Serves 4
5 mins to prepare and 30 mins to cook
362 calories / serving
Healthy
Gluten-free
Dairy-free

Ingredients

360g frozen cod fillets
400g frozen leaf spinach
1 yellow pepper, deseeded and sliced
2 garlic cloves, crushed
3cm piece ginger, peeled and grated
2 limes, 1 juiced, 1 cut into wedges
1 tbsp olive oil
240g long-grain rice
15g fresh coriander, leaves and stems separated and chopped

If you don't have cod, try using another white fish

Each serving contains

Energy
1535kj
362kcal 18%
Fat
5g 7%
Saturates
1g 4%
Sugars
4g 4%
Salt
0.4g 7%

of the reference intake
Carbohydrate 56g Protein 27.2g Fibre 3.5g

Method

Preheat the oven to gas 6, 200°C, fan 180°C. Place each of the cod fillets on a large piece of baking paper and divide the spinach and yellow pepper between them.
In a small bowl, combine the garlic, ginger, lime juice and olive oil and season well. Spoon the dressing over each piece of fish. Fold up each baking paper parcel tightly, place on a baking tray and bake for 25-30 mins, until the fish is cooked through and the spinach has wilted.
Meanwhile, boil the rice for 15 mins until tender. Drain and serve with the fish parcels, garnished with the coriander and lime wedges.

See more Cod recipes