Tesco Real Food

Thai fish soup | Tesco Real Food

500g cod fillet, cut into large chunks; 750ml fish stock; juice of 1 lime; 1tbsp caster sugar; 2tbsp fish sauce; 50ml light soy sauce; 1tbsp coriander, finely ...

Fish and couscous parcels | Tesco Real Food

Ingredients · 200g couscous · 250ml hot vegetable stock · 2 spring onions, snipped · handful dill, snipped · 4 x 125g pieces skinless boneless cod · 1 lemon, thinly ...

Oaty salmon and cod fishcakes | Tesco Real Food

Mix the mash with the fish, mustard, oats, parsley and seasoning. Divide into 8 and mould into rounds. Heat half the oil in a frying pan and fry 4 of the ...

Fritto misto with prawns and cod | Tesco Real Food

A medium-bodied lager, delicious with fish and seafood. Shop product. If you don't have cod, try using another white fish. Each serving contains. Energy. 1235kj

Cod, mussel and saffron stew | Tesco Real Food

Discard any mussels that haven't opened fully during the cooking process. Season with salt and pepper, scatter with parsley and serve immediately. See more Fish ...

Fried fish and tartare sauce burger | Tesco Real Food

If you don't have cod, try using another white fish. Each serving contains. Energy. 905kj 703kcal 35%. Fat. 35g 50%. Saturates. 5g 24%. Sugars. 6g 7%. Salt. 3.9 ...

Miso-cod skewers with sesame greens recipe

½ lime, juiced, plus extra wedges to serve. Shop ingredients. If you don't have cod, try using another white fish. Each serving contains. Energy. 3295kj 382kcal ...

Dairy-free Fish Pie Recipe | Tesco Real Food

750g skinless white fish fillets, such as cod or haddock; 75g Free From sunflower spread, plus extra for greasing; 75g plain flour; 31g flat leaf parsley ...

Bacon-wrapped fish with creamy lentils | Fish Recipes | Tesco Real Food

A speedy and simple family dinner, this bacon-wrapped fish with creamy lentils recipe shows what you can do with just a few key ingredients.

Air-fryer salt 'n' vinegar crispy fish recipe

Ingredients · 1 large egg, beaten · 2 x 25g packs salt & vinegar crisps · 3 tbsp vegetable oil, plus extra for brushing · 4 skinless white fish fillets, such as cod ...

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