Skip to content

Falafel with spicy tomato sauce

For a quick veggie dinner, try this 5-ingredient baked falafel in spicy tomato sauce. With a colourful combo of veg, herby couscous and a punchy chilli sauce, this is the perfect shortcut dinner.

Serves 4


400g pack Mediterranean roasting vegetables
500g jar tomato and chilli pasta sauce
12 frozen sweet potato falafel
2 x 110g packs lemon and coriander couscous
15g flat leaf parsley


1. Preheat the oven to gas 7, 220°C, fan 200°C. Put a 400g pack Mediterranean Roasting Vegetables in a roasting tin; roast for 10 mins. Reduce the temperature to gas 6, 200°C, fan 180°C. Stir a 500g jar Tomato & Chilli Pasta Sauce and 100ml water into the veg and top with 12 Vegetarian Sweet Potato Falafel.

2. Drizzle with 1 tbsp olive oil; bake for 15 mins or until the sauce has thickened. Meanwhile, prepare 2 x 110g packs Lemon & Coriander Couscous to pack instructions. Divide between 4 shallow bowls, top with the falafel and veg and scatter with 15g chopped Flat Leaf Parsley.

See more 5-ingredient recipes

Be the first to comment

Before you comment please read our community guidelines.

blog comments powered by Disqus