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Home Meal planner Seasonal suppers: August

Seasonal suppers: August

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Dinner 
Monday Nutritional value per person:
  • Calories 614 31%
  • Sugar 11.1g 12%
  • Fat 16.6g 24%
  • Saturates 3.9g 20%
  • Salt 1.4g 23%
472x310 Fresh tomato and chickpea curry
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook

Fresh tomato and chickpea curry

https://bit.ly/36YMiqc
Tuesday Nutritional value per person:
  • Calories 568 28%
  • Sugar 13.4g 15%
  • Fat 24g 34%
  • Saturates 7.1g 36%
  • Salt 2.2g 36%
472x310 Summer veg casserole
  • Recipe facts:
  • 5 mins to prepare and 35 mins to cook

Summer veg and sausage casserole

https://bit.ly/3iHgBIO
Wednesday Nutritional value per person:
  • Calories 531 27%
  • Sugar 8.6g 10%
  • Fat 19.2g 27%
  • Saturates 5.6g 28%
  • Salt 1.6g 27%
472x310 Baked courgette and feta risotto
  • Recipe facts:
  • 5 mins to prepare and 35 mins to cook

Baked courgette and feta risotto

https://bit.ly/2Rugo0q
Thursday Nutritional value per person:
  • Calories 412 21%
  • Sugar 6.8g 8%
  • Fat 24.7g 35%
  • Saturates 7.8g 39%
  • Salt 0.9g 15%
RFO 472x310 Mediterranean tomato coated pork traybake
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Tomato-coated pork traybake with potatoes

https://bit.ly/2KX7aSp
Friday Nutritional value per person:
  • Calories 565 28%
  • Sugar 8.7g 10%
  • Fat 30.7g 44%
  • Saturates 12.9g 65%
  • Salt 1.2g 20%
472x310 Spinach and chorizo tart
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook

Spinach and chorizo tart

https://bit.ly/3xBidHT
Saturday Nutritional value per person:
  • Calories 372 19%
  • Sugar 12.1g 13%
  • Fat 15.6g 22%
  • Saturates 7.7g 39%
  • Salt 1.3g 22%
472x310 Courgette tomato and parmesan gratin
  • Recipe facts:
  • 10 mins to prepare and 55 mins to cook, 10 mins to cool

Courgette, tomato and Parmesan gratin

https://bit.ly/3q4x5wl
Sunday Nutritional value per person:
  • Calories 281 14%
  • Sugar 14.9g 17%
  • Fat 18.6g 27%
  • Saturates 2.3g 12%
  • Salt 0.8g 13%
472x310 Roasted caulifower traybake
  • Recipe facts:
  • 15 mins to prepare and 40 mins to cook

Tomato and cauliflower traybake

https://bit.ly/3bWkeqs

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