Seasonal suppers: August

  • 5 starsRating: 5 stars (7 ratings)

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Dinner 
Monday Nutritional value per person:
  • Calories 646 32%
  • Sugar 7.7g 9%
  • Fat 25g 36%
  • Saturates 4.1g 21%
  • Salt 1.3g 22%
303 vegetarian vegetable nasi goreng (H)
  • Recipe facts:
  • 25 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Vegetable Nasi goreng

http://bit.ly/1LtvR71

Tuesday Nutritional value per person:
  • Calories 597 30%
  • Sugar 2.7g 3%
  • Fat 40.2g 57%
  • Saturates 15.8g 79%
  • Salt 1g 16%
RFO Main 472x310 Trout
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook
  • Rating:
  • 0

Roast trout and new potatoes with herb butter

http://bit.ly/1TfLA71

Wednesday Nutritional value per person:
  • Calories 660 33%
  • Sugar 8.9g 10%
  • Fat 40.2g 57%
  • Saturates 13.1g 66%
  • Salt 3.3g 54%
Summer toad in the hole 472x310 mini
  • Recipe facts:
  • 15 mins to prepare and 45 mins to cook
  • Rating:
  • 5

Summery toad in the hole

http://bit.ly/2ar9n8D

Thursday Nutritional value per person:
  • Calories 448 22%
  • Sugar 9.6g 11%
  • Fat 20.6g 29%
  • Saturates 4.9g 25%
  • Salt 3.4g 57%
RFO Main 472x310 ChickenDrumsticks
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook
  • Rating:
  • 5

Sriracha chicken with beetroot, avocado and black bean salad

http://bit.ly/1W0n3tO

Friday Nutritional value per person:
  • Calories 322 16%
  • Sugar 11.9g 13%
  • Fat 16.5g 24%
  • Saturates 2.8g 14%
  • Salt 0.5g 9%
59 JERK SALMON COMP17 06 15 TESCO SB5971 (H)
  • Recipe facts:
  • 20 mins to prepare and 8 mins to cook
  • Rating:
  • 3

Jerk salmon with tangy mango slaw

http://bit.ly/1X1tbRi

Saturday Nutritional value per person:
  • Calories 708 36%
  • Sugar 14.7g 16%
  • Fat 38.1g 54%
  • Saturates 14.2g 71%
  • Salt 1.2g 20%
beef and beetroot burgers (H)
  • Recipe facts:
  • 25-30 mins to prepare and 6-8 mins to cook, plus 1 hr chilling time
  • Rating:
  • 5

Beef and beetroot burger with buttermilk slaw

http://bit.ly/1QKq1Nx

Sunday Nutritional value per person:
  • Calories 840 42%
  • Sugar 15.9g 18%
  • Fat 58.5g 84%
  • Saturates 16.1g 81%
  • Salt 3.7g 62%
RFO Main 472x310 Spatchcock
  • Recipe facts:
  • 20 mins to prepare and 40 mins to cook, plus marinating
  • Rating:
  • 4

Hawaiian chicken with mango and avocado slaw

http://bit.ly/2aofarY

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