Seasonal suppers: August

  • 5 starsRating: 5 stars (10 ratings)

  • Add your rating:

Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
Dinner 
Monday Nutritional value per person:
  • Calories 412 21%
  • Sugar 6.8g 8%
  • Fat 24.7g 35%
  • Saturates 7.8g 39%
  • Salt 0.9g 15%
RFO 472x310 Mediterranean tomato coated pork traybake
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook
  • Rating:
  • 3

Tomato-coated pork traybake with potatoes

http://bit.ly/2KX7aSp

Tuesday Nutritional value per person:
  • Calories 509 25%
  • Sugar 21.2g 24%
  • Fat 18.6g 27%
  • Saturates 5.3g 27%
  • Salt 2.2g 36%
RFO 472X310PX Barbecue sausage and bean bake
  • Recipe facts:
  • 35 mins
  • Rating:
  • 4

Barbecue sausage and mixed bean bake

http://bit.ly/2GJTACo

Wednesday Nutritional value per person:
  • Calories 663 33%
  • Sugar 8.4g 9%
  • Fat 25g 36%
  • Saturates 5.1g 26%
  • Salt 3.7g 62%
RFO MAIN 472x310 Chicken & pesto pizza
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 0

Chicken and pesto pizzas

http://bit.ly/2Gb6cjx

Thursday Nutritional value per person:
  • Calories 407 20%
  • Sugar 5.3g 6%
  • Fat 18.4g 26%
  • Saturates 2.7g 14%
  • Salt 1.2g 20%
RFO 472x310 Cod with lemon and olives
  • Recipe facts:
  • 5 mins to prepare and 35 mins to cook
  • Rating:
  • 5

Cod with lemon and olives

http://bit.ly/2LRZOjp

Friday Nutritional value per person:
  • Calories 448 22%
  • Sugar 9.6g 11%
  • Fat 20.6g 29%
  • Saturates 4.9g 25%
  • Salt 3.4g 57%
RFO Main 472x310 ChickenDrumsticks
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook
  • Rating:
  • 5

Sriracha chicken with beetroot, avocado and black bean salad

http://bit.ly/1W0n3tO

Saturday Nutritional value per person:
  • Calories 494 25%
  • Sugar 7.6g 8%
  • Fat 22.2g 32%
  • Saturates 6.6g 33%
  • Salt 1.3g 22%
RFO Main 472x310 Burgers
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 3

Spicy burgers with salsa and sweet potato fries

http://bit.ly/1RQrtPk

Sunday Nutritional value per person:
  • Calories 437 22%
  • Sugar 13.3g 15%
  • Fat 15.4g 22%
  • Saturates 2.1g 11%
  • Salt 1.6g 27%
RFO 472x310 Falafels
  • Recipe facts:
  • 20 mins to prepare and 18 mins to cook
  • Rating:
  • 4

Falafel wraps with beetroot and apple slaw

http://bit.ly/2JvOeIw

Ways to shop

Look out for this basket to buy recipe ingredients.
Learn more  

Click here to shop  

Real Food Poll

Publishing your meal plan..

Close popup

Switch to editing mode?

Close popup

In order to delete this recipe you need to be in editing mode. Would you like to start customising this meal plan now?

Yes Cancel
Loading

working..
Something went wrong Close popup