Seasonal suppers: August

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Dinner 
Monday Nutritional value per person:
  • Calories 509 25%
  • Sugar 21.2g 24%
  • Fat 18.6g 27%
  • Saturates 5.3g 27%
  • Salt 2.2g 36%
RFO 472X310PX Barbecue sausage and bean bake
  • Recipe facts:
  • 35 mins

Barbecue sausage and mixed bean bake

http://bit.ly/2GJTACo

Tuesday Nutritional value per person:
  • Calories 433 22%
  • Sugar 16.5g 18%
  • Fat 7.9g 11%
  • Saturates 1.2g 6%
  • Salt 0.9g 15%
Okra curry (H)
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook

Aubergine, okra and tomato curry

http://bit.ly/1RQrtPa

Wednesday Nutritional value per person:
  • Calories 436 22%
  • Sugar 9.2g 10%
  • Fat 7g 10%
  • Saturates 3.4g 17%
  • Salt 0.3g 6%
RFO 472x310 CourgetteRicottaChilliSpaghetti
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook

Courgette, ricotta and chilli spaghetti

http://bit.ly/2wzHxRM

Thursday Nutritional value per person:
  • Calories 412 21%
  • Sugar 6.8g 8%
  • Fat 24.7g 35%
  • Saturates 7.8g 39%
  • Salt 0.9g 15%
RFO 472x310 Mediterranean tomato coated pork traybake
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Tomato-coated pork traybake with potatoes

http://bit.ly/2KX7aSp

Friday Nutritional value per person:
  • Calories 720 36%
  • Sugar 10.7g 12%
  • Fat 27.7g 40%
  • Saturates 7.1g 36%
  • Salt 1.7g 29%
RFO MAIN 472x310 CourgettePizza
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Courgette and broccoli wholemeal pizzas

http://bit.ly/2CEbrd2

Saturday Nutritional value per person:
  • Calories 523 26%
  • Sugar 11.6g 13%
  • Fat 23.5g 34%
  • Saturates 12.4g 62%
  • Salt 3.1g 51%
RFO 472x310 HalloumiBurger
  • Recipe facts:
  • 20 mins to prepare and 10 mins to cook

Carrot, courgette and halloumi burgers

http://bit.ly/2Z3qgfS

Sunday Nutritional value per person:
  • Calories 588 29%
  • Sugar 10.9g 12%
  • Fat 25.7g 37%
  • Saturates 9.4g 47%
  • Salt 1.4g 24%
RFO 472x310 Tomato tarts with mustard potatoes
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook

Tomato tarts with mustard potatoes

http://bit.ly/2LMFnV8

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