Seasonal suppers: August

  • 5 starsRating: 5 stars (8 ratings)

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Dinner 
Monday Nutritional value per person:
  • Calories 356 18%
  • Sugar 4.7g 5%
  • Fat 6.1g 9%
  • Saturates 1.4g 7%
  • Salt 1.5g 25%
RFO MAIN 472x310 ChickenTray mini
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Chicken traybake with vine tomatoes and courgettes

http://bit.ly/2px1dkL

Tuesday Nutritional value per person:
  • Calories 335 17%
  • Sugar 15.8g 18%
  • Fat 12.5g 18%
  • Saturates 4.3g 22%
  • Salt 1.2g 21%
RFO MAIN 472x310 CodMash mini
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Crispy cod with pea mash and lighter tartare sauce

http://bit.ly/2ty7Irq

Wednesday Nutritional value per person:
  • Calories 573 29%
  • Sugar 13.1g 15%
  • Fat 17.6g 25%
  • Saturates 5.4g 27%
  • Salt 1.1g 18%
Sprout pasta hero
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 0

Sprout and prosciutto spaghetti with pistachios

http://bit.ly/1Rjrk3U

Thursday Nutritional value per person:
  • Calories 317 16%
  • Sugar 12.7g 14%
  • Fat 10.2g 15%
  • Saturates 1.6g 8%
  • Salt 0.5g 9%
Griddled chicken 472x310 mini
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Griddled chicken with almond courgetti

http://bit.ly/2aokz5T

Friday Nutritional value per person:
  • Calories 1014 51%
  • Sugar 13.2g 15%
  • Fat 61.9g 88%
  • Saturates 29.7g 149%
  • Salt 1.1g 19%
RFO Main 472x310 JerkPorkj
  • Recipe facts:
  • 20 mins to prepare and 30 mins to cook
  • Rating:
  • 0

Jerk pork chops with coconut rice

http://bit.ly/2ap5h0I

Saturday Nutritional value per person:
  • Calories 765 39%
  • Sugar 24.3g 27%
  • Fat 36.1g 51%
  • Saturates 11.4g 57%
  • Salt 2.9g 48%
RFO Main 472x310 BeetrootBurgers mini
  • Recipe facts:
  • 25 mins to prepare and 15 mins to cook
  • Rating:
  • 0

Beetroot burgers

http://bit.ly/2omwt8s

Sunday Nutritional value per person:
  • Calories 432 22%
  • Sugar 8.7g 9%
  • Fat 27.7g 39%
  • Saturates 7.8g 39%
  • Salt 0.9g 15%
RFO MAIN 472x310 RoastChicken mini
  • Recipe facts:
  • 20 mins to prepare and 1hr 35 mins to cook
  • Rating:
  • 0

Garlic and thyme roast chicken

http://bit.ly/1W04Lbs

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