Tomato-coated pork traybake with potatoes

Tomato-coated pork traybake with potatoes recipe

11 ratings

This simple traybake inspired by the flavours of the Mediterranean is sure to be a new favourite with the family. Tender pork steaks are coated in a delicious marinade using sundried tomatoes, lemon zest, fresh chives and Parmesan to pack the meat with flavour before being served with plenty of caramelised roasted veg. See method

  • Serves 4
  • 5 mins to prepare and 30 mins to cook
  • 412 calories / serving

Ingredients

  • 400g baby new potatoes, cut into bite-sized pieces
  • 1 aubergine, diced
  • 1 red onion, diced
  • 1 tbsp olive oil
  • 40g sundried tomatoes with garlic and herbs, drained
  • 20g Parmesan, finely grated
  • 1 lemon, zested
  • 4 thin-cut pork loin steaks
  • 200g cherry tomatoes

Each serving contains

  • Energy

    1720kj
    412kcal
    21%
  • Fat

    25g 35%
  • Saturates

    8g 39%
  • Sugars

    7g 8%
  • Salt

    0.9g 15%

of the reference intake
Carbohydrate 23.1g Protein 25.5g Fibre 3.1g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Put the potatoes, aubergine and red onion in a large roasting tin. Add the oil, season and mix well. Roast for 20 mins.
  2. Meanwhile, blitz the sundried tomatoes, Parmesan and half the lemon zest to make a rough paste. Spread over the pork steaks, ensuring they are completely coated.
  3. Put the coated pork steaks and tomatoes on top of the vegetables and roast for a further 10-12 mins until the pork is cooked through. Garnish with the reaming lemon zest to serve.

Tip: Instead of making your own tomato paste, brush the pork loin steaks with red pesto, if you like.

See more Pork recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

You may also like

Be the first to comment

blog comments powered by Disqus