Seasonal suppers: October

  • 4 starsRating: 4 stars (5 ratings)

  • Add your rating:

Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
Dinner 
Monday Nutritional value per person:
  • Calories 450 23%
  • Sugar 12.1g 13%
  • Fat 11g 16%
  • Saturates 6g 30%
  • Salt 1.5g 25%
TescoWinter40 8MacCheese472x310
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook
  • Rating:
  • 4

Healthy pasta with butternut squash and crème fraîche

http://bit.ly/1SWwRE5

Tuesday Nutritional value per person:
  • Calories 280 14%
  • Sugar 18.5g 21%
  • Fat 13.7g 20%
  • Saturates 3.7g 19%
  • Salt 2.7g 44%
Winter veg soup 472x310
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook
  • Rating:
  • 5

Spiced veg soup with crème fraîche

http://bit.ly/1K2ra3H

Wednesday Nutritional value per person:
  • Calories 426 21%
  • Sugar 6.2g 7%
  • Fat 16g 23%
  • Saturates 5g 25%
  • Salt 0.8g 13%
RFO Main 472x310 kalepasta
  • Recipe facts:
  • Takes 5 mins to prepare and 20 mins to cook
  • Rating:
  • 4

Kale, anchovy and lemon pasta

http://bit.ly/1X1Cyk8

Thursday Nutritional value per person:
  • Calories 491 25%
  • Sugar 13.6g 15%
  • Fat 18.7g 27%
  • Saturates 2.3g 12%
  • Salt 1.3g 22%
RFO MAIN 472x310 ButternutSquash mini
  • Recipe facts:
  • 20 mins to prepare and 30-35 mins to cook
  • Rating:
  • 0

Butternut squash steaks with houmous and jewelled couscous

http://bit.ly/2p00mbf

Friday Nutritional value per person:
  • Calories 475 24%
  • Sugar 10.3g 11%
  • Fat 17g 24%
  • Saturates 3.3g 17%
  • Salt 0.7g 12%
VEGANMAC 472x310
  • Recipe facts:
  • 45 mins to cook
  • Rating:
  • 3

Vegan macaroni cheese

http://bit.ly/2g0kaIS

Saturday Nutritional value per person:
  • Calories 490 25%
  • Sugar 10.2g 11%
  • Fat 17.8g 25%
  • Saturates 8.5g 43%
  • Salt 0.9g 15%
RFO Main 472x310 PastaRolls mini
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook
  • Rating:
  • 0

Chicken, mushroom and kale cannelloni

http://bit.ly/2mdJ8Ji

Sunday Nutritional value per person:
  • Calories 939 47%
  • Sugar 34.8g 39%
  • Fat 43.5g 62%
  • Saturates 12.6g 63%
  • Salt 2.8g 47%
RFO Main JerkPorkLeg
  • Recipe facts:
  • 5 mins to prepare and 1 hr 30 mins to cook
  • Rating:
  • 0

Jerk roast pork with spiced apple sauce

http://bit.ly/1Tdt7bl

Like this meal plan?

We've made it easy for you to get all ingredients delivered right to your door!

Shop ingredients

Ways to shop

Look out for this basket to buy recipe ingredients.
Learn more  

Click here to shop  

Real Food Poll

Publishing your meal plan..

Close popup

Switch to editing mode?

Close popup

In order to delete this recipe you need to be in editing mode. Would you like to start customising this meal plan now?

Yes Cancel
Loading

working..
Something went wrong Close popup