Seasonal suppers: October

  • 4 starsRating: 4 stars (5 ratings)

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Dinner 
Monday Nutritional value per person:
  • Calories 407 20%
  • Sugar 16.6g 18%
  • Fat 16.5g 24%
  • Saturates 5.4g 27%
  • Salt 3g 51%
RFO MAIN 472x310 VeggieSausageBake
  • Recipe facts:
  • 5 mins to prepare and 45 mins to cook
  • Rating:
  • 4

Veggie sausage and butternut squash traybake

http://bit.ly/2Fz6MG7

Tuesday Nutritional value per person:
  • Calories 595 30%
  • Sugar 2.5g 3%
  • Fat 34.3g 49%
  • Saturates 6.5g 33%
  • Salt 0.6g 11%
RFO MAIN 472x310 Baked salmon with kale pesto
  • Recipe facts:
  • 15 mins to prepare and 40 mins to cook
  • Rating:
  • 5

Baked salmon with kale pesto

http://bit.ly/2xHVyeV

Wednesday Nutritional value per person:
  • Calories 437 22%
  • Sugar 13.3g 15%
  • Fat 15.4g 22%
  • Saturates 2.1g 11%
  • Salt 1.6g 27%
RFO 472x310 Falafels
  • Recipe facts:
  • 20 mins to prepare and 18 mins to cook
  • Rating:
  • 5

Falafel wraps with beetroot and apple slaw

http://bit.ly/2JvOeIw

Thursday Nutritional value per person:
  • Calories 328 16%
  • Sugar 16.7g 19%
  • Fat 8.2g 12%
  • Saturates 3g 15%
  • Salt 2.4g 39%
RFO MAIN 472x310 Chunky veg stew with cheesy dumplings
  • Recipe facts:
  • 5 mins to prepare and 40 mins to cook
  • Rating:
  • 3

Chunky veg stew with cheesy dumplings

http://bit.ly/2FBba7L

Friday Nutritional value per person:
  • Calories 490 25%
  • Sugar 10.2g 11%
  • Fat 17.8g 25%
  • Saturates 8.5g 43%
  • Salt 0.9g 15%
RFO Main 472x310 PastaRolls mini
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook
  • Rating:
  • 5

Chicken, mushroom and kale cannelloni

http://bit.ly/2mdJ8Ji

Saturday Nutritional value per person:
  • Calories 637 32%
  • Sugar 13.8g 15%
  • Fat 27.5g 39%
  • Saturates 13.8g 69%
  • Salt 2.2g 37%
RFO MAIN 472x310
  • Recipe facts:
  • 25 mins to prepare and 20 mins to cook, plus rising
  • Rating:
  • 5

Pear, prosciutto and Gorgonzola pizza

http://bit.ly/2ggDaTV

Sunday Nutritional value per person:
  • Calories 632 32%
  • Sugar 14.1g 16%
  • Fat 49.7g 71%
  • Saturates 14.4g 72%
  • Salt 1g 17%
PorkAppleCeleriac472x310
  • Recipe facts:
  • 5 mins to prepare and 25-30 mins to cook
  • Rating:
  • 4

Pork, celeriac and apple bake

http://bit.ly/1W3obMF

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