Seasonal suppers: October

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Dinner 
Monday Nutritional value per person:
  • Calories 536 27%
  • Sugar 3.5g 4%
  • Fat 19.9g 28%
  • Saturates 6.3g 32%
  • Salt 2.1g 30%
RFO 472x310 Leek and blue cheese risotto
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Leek and blue cheese risotto

http://bit.ly/2LCtQbl

Tuesday Nutritional value per person:
  • Calories 617 31%
  • Sugar 2.5g 3%
  • Fat 29.8g 43%
  • Saturates 11.3g 57%
  • Salt 3g 50%
RFO MAIN 472x310 Chicken, bacon and leek cottage pie
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Chicken, bacon and leek cottage pie

http://bit.ly/1QKqdfJ

Wednesday Nutritional value per person:
  • Calories 667 33%
  • Sugar 6.8g 8%
  • Fat 34.8g 50%
  • Saturates 18.7g 94%
  • Salt 1.8g 31%
RFO Main KaleTaleggioCarbonara
  • Recipe facts:
  • 5-10 mins to prepare and 25 mins to cook

Kale and mushroom carbonara

http://bit.ly/1O6PZI3

Thursday Nutritional value per person:
  • Calories 595 30%
  • Sugar 2.5g 3%
  • Fat 34.3g 49%
  • Saturates 6.5g 33%
  • Salt 0.6g 11%
RFO MAIN 472x310 Baked salmon with kale pesto
  • Recipe facts:
  • 15 mins to prepare and 40 mins to cook

Baked salmon with kale pesto

http://bit.ly/2xHVyeV

Friday Nutritional value per person:
  • Calories 407 20%
  • Sugar 16.6g 18%
  • Fat 16.5g 24%
  • Saturates 5.4g 27%
  • Salt 3g 51%
RFO MAIN 472x310 VeggieSausageBake
  • Recipe facts:
  • 5 mins to prepare and 45 mins to cook

Veggie sausage and butternut squash traybake

http://bit.ly/2Fz6MG7

Saturday Nutritional value per person:
  • Calories 637 32%
  • Sugar 13.8g 15%
  • Fat 27.5g 39%
  • Saturates 13.8g 69%
  • Salt 2.2g 37%
RFO MAIN 472x310
  • Recipe facts:
  • 25 mins to prepare and 20 mins to cook, plus rising

Pear, prosciutto and Gorgonzola pizza

http://bit.ly/2ggDaTV

Sunday Nutritional value per person:
  • Calories 632 32%
  • Sugar 14.1g 16%
  • Fat 49.7g 71%
  • Saturates 14.4g 72%
  • Salt 1g 17%
PorkAppleCeleriac472x310
  • Recipe facts:
  • 5 mins to prepare and 25-30 mins to cook

Pork, celeriac and apple bake

http://bit.ly/1W3obMF

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