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Seasonal suppers: October

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Dinner 
Monday Nutritional value per person:
  • Calories 508 25%
  • Sugar 16.6g 18%
  • Fat 23.6g 34%
  • Saturates 6.7g 34%
  • Salt 3g 49%
472x310 SausageAppleCasserole
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook

Sausage and apple casserole

https://bit.ly/36vNtMY

Tuesday Nutritional value per person:
  • Calories 548 27%
  • Sugar 12g 13%
  • Fat 14.7g 21%
  • Saturates 2g 10%
  • Salt 1.5g 25%
472x310 Roasted squash and chickpea pilaf
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Roasted squash and chickpea pilaf

https://bit.ly/2YRLMpC

Wednesday Nutritional value per person:
  • Calories 524 26%
  • Sugar 10.8g 12%
  • Fat 20.4g 29%
  • Saturates 3.4g 17%
  • Salt 0.3g 5%
472x310 Green pasta
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Green pasta

https://bit.ly/3haNlY6

Thursday Nutritional value per person:
  • Calories 399 20%
  • Sugar 9.1g 10%
  • Fat 8.8g 13%
  • Saturates 1.5g 8%
  • Salt 1.2g 21%
472x310  Squash paella
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook

Cheat’s butternut squash paella

https://bit.ly/2J5UgoY

Friday Nutritional value per person:
  • Calories 219 11%
  • Sugar 3.2g 4%
  • Fat 22.6g 32%
  • Saturates 13g 65%
  • Salt 0.9g 15%
GNOCCHI 472x310
  • Recipe facts:
  • 20 mins to prepare and 30 mins to cook

Pumpkin gnocchi

https://bit.ly/3fFqK70

Saturday Nutritional value per person:
  • Calories 421 21%
  • Sugar 5g 6%
  • Fat 19.5g 28%
  • Saturates 5.1g 26%
  • Salt 1.7g 29%
472x310 Crispy leek fried rice
  • Recipe facts:
  • 3 mins to prepare and 17 mins to cook

Crispy leek fried rice

https://bit.ly/36CPEz8

Sunday Nutritional value per person:
  • Calories 378 19%
  • Sugar 5.1g 6%
  • Fat 8.9g 13%
  • Saturates 1.3g 17%
  • Salt 0.7g 11%
472x310 Mushroom and leek spaghetti
  • Recipe facts:
  • 3 mins to prepare and 17 mins to cook

Mushroom and leek spaghetti

https://bit.ly/3sMQxxI

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