Smoothie bowl

Smoothie bowl recipe

1 rating

Not only is this smoothie bowl beautiful, it's also packed full of fruity goodness making it a great way to start the day. This smart breakfast idea takes just 5 minutes to make, leaving you more time to tuck in and enjoy. See method

  • Serves 2
  • 5 mins to prepare
  • 296 calories / serving

Ingredients

  • 1 large banana, peeled and cut into 4
  • 75g cooked beetroot
  • 175g strawberries
  • 2 kiwi fruit, peeled and halved
  • 1 medium mango, peeled, stoned and roughly chopped
  • 75g blueberries
  • 50g raspberries

To garnish

  • 1 fig, sliced
  • 60g blackberries
  • 20g granola
  • 1 orange, sliced
  • 60g strawberries, sliced
  • 20g chia seeds

Each serving contains

  • Energy

    1255kj
    296kcal
    15%
  • Fat

    3g 5%
  • Saturates

    1g 5%
  • Sugars

    55g 61%
  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 63.5g Protein 5.8g Fibre 12.6g

Method

  1. Put all the ingredients (except the garnishes) in a smoothie maker or food processor and whizz to the desired consistency.
  2. Pour or spoon into 2 serving bowls.
  3. Garnish with tight, neat rows of fig, blackberries, granola, orange, sliced strawberries and chia seeds.

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