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Spiced super berry porridge recipe

Spiced super berry porridge recipe

2 ratings

For a comforting yet healthy breakfast idea ready in under 15 minutes, try this spiced super berry porridge recipe. A quick berry compote with frozen berries, a drizzle of honey and a touch of cinnamon is the perfect way to top your porridge and start the day. See method

  • Serves 1
  • 5 mins to prepare and 10 mins to cook
  • 216 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 50g frozen summer fruits mix
  • ½ tsp ground sweet cinnamon, plus extra to serve
  • 1 tsp clear honey, plus extra to drizzle
  • 1 oats sachet
  • 180ml semi-skimmed milk

Each serving contains

  • Energy

    915kj
    216kcal     11%

  • Fat

    5g 8%

  • Saturates

    2g 12%

  • Sugars

    15g 17%

  • Salt

    0.2g 3%

of the reference intake
Carbohydrate 30.9g Protein 9.9g Fibre 6.7g

Method

  1. Place the berries, cinnamon and honey in a small saucepan over a medium heat and cook for 8 mins, stirring occasionally until piping hot, the fruit has started to break down and the liquid is syrupy.
  2. Meanwhile, make the oats to pack instructions. Spoon into a bowl.   
  3. To serve, swirl the berry compote through the porridge and top with a drizzle of honey and a pinch of cinnamon.

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