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'Marmalade on toast' porridge recipe

1 rating

Combine two classic breakfasts into one with this 'marmalade on toast' inspired porridge recipe. Stir buttery flax seeds into the porridge and finish with a swirl of marmalade and fresh orange zest for a healthy breakfast idea. See method

Serves 1
5 mins to prepare and 5 mins to cook
361 calories / serving
Healthy
Vegetarian

Ingredients

1 oats sachet
180ml semi-skimmed milk
1 tbsp milled flax seeds
5g unsalted butter, softened
1 tbsp fine-cut orange marmalade
½ orange, zested

Each serving contains

Energy
1515kj
361kcal 18%
Fat
16g 23%
Saturates
6g 28%
Sugars
18g 20%
Salt
0.2g 4%

of the reference intake
Carbohydrate 38.6g Protein 12.7g Fibre 8.4g

Method

Cook the oats to pack instructions. Once cooked, stir through the flax seeds and butter until evenly combined, then spoon into a bowl.
In a small bowl, mix the marmalade until smooth, then swirl through the porridge. Top with the zest to serve.

See more Breakfast recipes