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'Marmalade on toast' porridge recipe

'Marmalade on toast' porridge recipe

1 rating

Combine two classic breakfasts into one with this 'marmalade on toast' inspired porridge recipe. Stir buttery flax seeds into the porridge and finish with a swirl of marmalade and fresh orange zest for a healthy breakfast idea. See method

  • Serves 1
  • 5 mins to prepare and 5 mins to cook
  • 361 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 1 oats sachet
  • 180ml semi-skimmed milk
  • 1 tbsp milled flax seeds
  • 5g unsalted butter, softened
  • 1 tbsp fine-cut orange marmalade
  • ½ orange, zested

Each serving contains

  • Energy

    1515kj
    361kcal     18%

  • Fat

    16g 23%

  • Saturates

    6g 28%

  • Sugars

    18g 20%

  • Salt

    0.2g 4%

of the reference intake
Carbohydrate 38.6g Protein 12.7g Fibre 8.4g

Method

  1. Cook the oats to pack instructions. Once cooked, stir through the flax seeds and butter until evenly combined, then spoon into a bowl.
  2. In a small bowl, mix the marmalade until smooth, then swirl through the porridge. Top with the zest to serve.

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