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Chai latte porridge recipe

1 rating

Give your morning porridge a boost with this healthy chai latte porridge recipe. Infuse milk with sugar, cardamom, ginger, nutmeg and cinnamon then use this to cook your oats, for a creamy porridge packed with fragrant spices. See method

Serves 1
5 mins to prepare and 5 mins to cook
242 calories / serving
Healthy
Vegetarian

Ingredients

180ml semi-skimmed milk
1 tbsp light soft brown sugar
4 cardamom pods, split open
1 star anise
½ tsp ground ginger
½ tsp ground nutmeg
½ tsp ground cinnamon
1 oats sachet

Each serving contains

Energy
1025kj
242kcal 12%
Fat
6g 9%
Saturates
3g 15%
Sugars
25g 28%
Salt
0.2g 4%

of the reference intake
Carbohydrate 40.7g Protein 10.2g Fibre 4.2g

Method

Place the milk, sugar, cardamom, star anise and ¼ tsp each ginger, nutmeg and cinnamon in a small pan and bring to the boil, stirring occasionally, until the sugar has dissolved. Strain into a jug, discard the whole spices, then return to the pan and use the infused milk to cook the oats according to pack instructions. Spoon into a bowl.
Mix the remaining ¼ tsp each ginger, nutmeg and cinnamon together until evenly combined then use to dust the top of the porridge, using a latte template to create a unique pattern, if you like.

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