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Chai latte porridge recipe

Chai latte porridge recipe

8 ratings

Give your morning porridge a boost with this healthy chai latte porridge recipe. Infuse milk with sugar, cardamom, ginger, nutmeg and cinnamon then use this to cook your oats, for a creamy porridge packed with fragrant spices. See method

  • Serves 1
  • 5 mins to prepare and 5 mins to cook
  • 242 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 180ml semi-skimmed milk
  • 1 tbsp light soft brown sugar
  • 4 cardamom pods, split open
  • 1 star anise
  • ½ tsp ground ginger
  • ½ tsp ground nutmeg
  • ½ tsp ground cinnamon
  • 1 oats sachet

Each serving contains

  • Energy

    1025kj
    242kcal     12%

  • Fat

    6g 9%

  • Saturates

    3g 15%

  • Sugars

    25g 28%

  • Salt

    0.2g 4%

of the reference intake
Carbohydrate 40.7g Protein 10.2g Fibre 4.2g

Method

  1. Place the milk, sugar, cardamom, star anise and ¼ tsp each ginger, nutmeg and cinnamon in a small pan and bring to the boil, stirring occasionally, until the sugar has dissolved. Strain into a jug, discard the whole spices, then return to the pan and use the infused milk to cook the oats according to pack instructions. Spoon into a bowl.
  2. Mix the remaining ¼ tsp each ginger, nutmeg and cinnamon together until evenly combined then use to dust the top of the porridge, using a latte template to create a unique pattern, if you like.

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