Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Chai latte porridge recipe

2 ratings

Give your morning porridge a boost with this healthy chai latte porridge recipe. Infuse milk with sugar, cardamom, ginger, nutmeg and cinnamon then use this to cook your oats, for a creamy porridge packed with fragrant spices. See method

Serves 1
5 mins to prepare and 5 mins to cook
242 calories / serving
Healthy
Vegetarian

Ingredients

180ml semi-skimmed milk
1 tbsp light soft brown sugar
4 cardamom pods, split open
1 star anise
½ tsp ground ginger
½ tsp ground nutmeg
½ tsp ground cinnamon
1 oats sachet

Each serving contains

Energy
1025kj
242kcal 12%
Fat
6g 9%
Saturates
3g 15%
Sugars
25g 28%
Salt
0.2g 4%

of the reference intake
Carbohydrate 40.7g Protein 10.2g Fibre 4.2g

Method

Place the milk, sugar, cardamom, star anise and ¼ tsp each ginger, nutmeg and cinnamon in a small pan and bring to the boil, stirring occasionally, until the sugar has dissolved. Strain into a jug, discard the whole spices, then return to the pan and use the infused milk to cook the oats according to pack instructions. Spoon into a bowl.
Mix the remaining ¼ tsp each ginger, nutmeg and cinnamon together until evenly combined then use to dust the top of the porridge, using a latte template to create a unique pattern, if you like.

See more Breakfast recipes