Skip to content
Chai latte porridge recipe

Chai latte porridge recipe

1 rating

Give your morning porridge a boost with this healthy chai latte porridge recipe. Infuse milk with sugar, cardamom, ginger, nutmeg and cinnamon then use this to cook your oats, for a creamy porridge packed with fragrant spices. See method

  • Serves 1
  • 5 mins to prepare and 5 mins to cook
  • 242 calories / serving
  • Healthy
  • Vegetarian


  • 180ml semi-skimmed milk
  • 1 tbsp light soft brown sugar
  • 4 cardamom pods, split open
  • 1 star anise
  • ½ tsp ground ginger
  • ½ tsp ground nutmeg
  • ½ tsp ground cinnamon
  • 1 oats sachet

Each serving contains

  • Energy

  • Fat

    6g 9%
  • Saturates

    3g 15%
  • Sugars

    25g 28%
  • Salt

    0.2g 4%

of the reference intake
Carbohydrate 40.7g Protein 10.2g Fibre 4.2g


  1. Place the milk, sugar, cardamom, star anise and ¼ tsp each ginger, nutmeg and cinnamon in a small pan and bring to the boil, stirring occasionally, until the sugar has dissolved. Strain into a jug, discard the whole spices, then return to the pan and use the infused milk to cook the oats according to pack instructions. Spoon into a bowl.
  2. Mix the remaining ¼ tsp each ginger, nutmeg and cinnamon together until evenly combined then use to dust the top of the porridge, using a latte template to create a unique pattern, if you like.

See more Breakfast recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.

blog comments powered by Disqus