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When you want dinner on the table fast, look no further than these flavour-packed midweek meals. They're all ready in under 30 minutes. Each recipe provides two of your five-a-day and uses vegan fillet pieces as a meat-free substitute to chicken.
This pilaf recipe is packed with red onions, aubergine and red pepper, and uses pouches of microwave rice to keep things speedy. The spice blend ras el hanout gives this quick dish big flavour. Top with pomegranate seeds for a juicy pop of colour.
This tasty one-pot is brimming with flavour from mushrooms, olives, fresh rosemary and tender meat-free fillet pieces. Serve with crusty ciabatta to mop up the tomato sauce.
Let everybody build their own gyros in this Greek-inspired recipe. Toasted pittas are stuffed with an easy homemade tzatziki, quick-pickled red onions, sweet potato chips and meat-free chicken-style pieces. Tuck in!
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