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3 ways with cauliflower

At Tesco, Better Baskets help you make better choices every time you shop. Whether you’re looking for a family-friendly dinner or a healthy Friday night fakeaway, check out our 3 favourite ways to enjoy cauliflower (which counts as 1 of your 5-a-day). Everyone will want to tuck in, with these three delicious recipes

  1. Bang bang cauliflower

    These crunchy and spicy cauliflower bites are the perfect vegan alternative to the popular bang bang chicken. Coat your florets in a sticky sriracha, soy and lime glaze, then bake until golden and crispy. We like to serve this with brown rice and toasted sesame seeds – it makes a fantastic Friday night treat that counts as 2 of your 5-a-day!

    Bang bang cauliflower
  2. Cauliflower biryani

    This quick and easy one-pot curry is packed full of veg and is a great source of vitamin C. Spice your cauliflower and peppers with turmeric and tikka paste, then stir into brown rice with some stock. Leave to simmer until the rice is soft and fluffy. This super simple biryani is a perfect midweek meal idea.

    Cauliflower biryani
  3. Cauliflower, kale and chickpea cheese

    Kids will love this new take on cauliflower cheese. Cauliflower is roasted alongside kale and chickpeas in a smoky paprika and thyme oil. Once the veg has softened, top with a silky cheese sauce made from Cheddar and Parmesan and a sprinkle of breadcrumbs. Serve when the cheese is golden and the breadcrumbs are crispy.

    Cauliflower, kale and chickpea cheese