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Cauliflower, kale and chickpea cheese recipe
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23 ratings
Roast your veg with paprika and thyme for a wonderful smoky flavour. Pour over a glossy cheese sauce, then bake until golden. See method
Ingredients
- 1 cauliflower, florets separated and stalks roughly chopped
- 90g sliced kale
- 400g tin chickpeas, drained and rinsed
- 1 tbsp smoked paprika, plus extra to dust
- 6 sprigs thyme, leaves picked
- 1 tbsp extra-virgin olive oil
- 20g buttery spread
- 30g plain flour
- 400ml semi-skimmed milk
- 20g Parmesan, grated*
- 50g 30% reduced-fat extra mature Cheddar cheese, coarsely grated
- 1 slice wholemeal bread
2 of your 5-a-day and high in protein
Each serving contains
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Energy
1425kj
340kcal
17%
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Fat
14g
21%
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Saturates
5g
27%
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Sugars
10g
11%
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Salt
0.6g
10%
of the reference intake
Carbohydrate 29.3g
Protein 19g
Fibre 8.8g
Method
- Preheat the oven to gas 7, 220°C, fan 200°C.
- In a large, ovenproof dish, toss the cauliflower, kale, chickpeas, smoked paprika, thyme and olive oil together until evenly coated. Roast for 30 mins until the cauliflower is starting to soften.
- In a small pan, melt the buttery spread over a medium heat, then mix in the flour. Cook for 2 mins, stirring constantly, until it resembles a wet sandy consistency. Gradually add the milk, whisking between each addition until you have a smooth glossy sauce. Remove from the heat and stir through the Parmesan and Cheddar.
- Blitz the bread in a food processor to a fine breadcrumb.
- Pour the cheese sauce over the roasted vegetables. Sprinkle over the breadcrumbs and dust with a little smoked paprika. Bake in the oven for 10 mins until lightly golden on top.
*Use a vegetarian hard cheese to make this dish vegetarian, if required.
See more Cauliflower recipes