Tuesday: Chicken Caesar wrap
1 chicken breast, flattened with a rolling pin
½ tbsp vegetable oil
2 tbsp light mayonnaise
1 tbsp grated pecorino
½ lemon, zested and juiced
1 garlic clove, crushed
2 plain tortilla wraps
½ romaine lettuce, finely sliced
2 carrots, peeled and cut into batons
1. Place the chicken breast between two pieces of baking paper and use a rolling pin to flatten the chicken to an even 2cm thickness.
2. Heat a frying pan over a medium heat and add the oil. Add the chicken to the pan and fry for 5-10 mins until golden and fully cooked through. Cut into thin slices. For the Caesar dressing, mix the mayonnaise, pecorino, lemon juice and zest and garlic together.
3. Warm the tortilla wraps for 30 secs in the microwave, then fill with the chicken, Caesar dressing, and romaine 3. lettuce. Fold the wraps and serve immediately with carrot batons.