Seasonal suppers: January

  • 5 starsRating: 5 stars (6 ratings)

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Dinner 
Monday Nutritional value per person:
  • Calories 617 31%
  • Sugar 21.6g 24%
  • Fat 17.5g 25%
  • Saturates 2.7g 14%
  • Salt 0.7g 12%
RFO StickyChic 472x310
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook
  • Rating:
  • 4

Sticky chicken with winter veg quinoa

http://bit.ly/1TmF1Qr

Tuesday Nutritional value per person:
  • Calories 554 28%
  • Sugar 20g 22%
  • Fat 30g 42%
  • Saturates 8g 38%
  • Salt 1.9g 33%
RFO Main 472x310 Falafel
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Henry's 'being good tonight' falafel

http://bit.ly/2iHOvwf

Wednesday Nutritional value per person:
  • Calories 533 27%
  • Sugar 18g 20%
  • Fat 8g 12%
  • Saturates 1g 6%
  • Salt 0.6g 11%
RFO SpagPurpleSproutingBroccoli 472x310 v2
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Spaghetti with purple sprouting broccoli and tomato and olive sauce

http://bit.ly/1K2r8J8

Thursday Nutritional value per person:
  • Calories 436 22%
  • Sugar 9.8g 11%
  • Fat 11.6g 16%
  • Saturates 2.9g 15%
  • Salt 0.5g 8%
Chicken salad with kiwi, cashews and lime and ginger dressing(h)
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 5

Chicken salad with kiwi and cashews

http://bit.ly/1TKAOdt

Friday Nutritional value per person:
  • Calories 315 16%
  • Sugar 8g 9%
  • Fat 12g 17%
  • Saturates 4g 20%
  • Salt 1.9g 32%
Savoy, chorizo and borlotti bean broth HERO
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Savoy, chorizo & borlotti bean broth

http://bit.ly/1RJnVxX

Saturday Nutritional value per person:
  • Calories 595 30%
  • Sugar 2.5g 3%
  • Fat 34.3g 49%
  • Saturates 6.5g 33%
  • Salt 0.6g 11%
RFO MAIN 472x310 Baked salmon with kale pesto
  • Recipe facts:
  • 15 mins to prepare and 40 mins to cook
  • Rating:
  • 5

Baked salmon with kale pesto

http://bit.ly/2xHVyeV

Sunday Nutritional value per person:
  • Calories 364 18%
  • Sugar 6.6g 7%
  • Fat 13.6g 19%
  • Saturates 4.2g 21%
  • Salt 1.3g 22%
Fish pie (H)
  • Recipe facts:
  • 25 mins to prepare and 45 mins to cook
  • Rating:
  • 4

Healthy fish pie

http://bit.ly/1K2r8ZG

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