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Home Meal planner Seasonal suppers: January

Seasonal suppers: January

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Dinner 
Monday Nutritional value per person:
  • Calories 496 25%
  • Sugar 10.8g 12%
  • Fat 24.3g 35%
  • Saturates 3.7g 19%
  • Salt 1.1g 18%
RFO Main 472x310 Grapefruits mini
  • Recipe facts:
  • 7 mins to prepare and 23 mins to cook

Salmon, green bean and pink grapefruit salad

https://bit.ly/34CK6Dz
Tuesday Nutritional value per person:
  • Calories 387 19%
  • Sugar 11.4g 13%
  • Fat 17.3g 25%
  • Saturates 4.4g 22%
  • Salt 1.4g 24%
Full of veg hash recipe 472x310
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook

Full-of-veg hash

https://bit.ly/383MLGl
Wednesday Nutritional value per person:
  • Calories 533 27%
  • Sugar 18g 20%
  • Fat 8g 12%
  • Saturates 1g 6%
  • Salt 0.6g 11%
RFO SpagPurpleSproutingBroccoli 472x310 v2
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook

Spaghetti with purple sprouting broccoli and tomato and olive sauce

https://bit.ly/2R7ZB35
Thursday Nutritional value per person:
  • Calories 352 18%
  • Sugar 4.3g 5%
  • Fat 15.7g 22%
  • Saturates 2.3g 12%
  • Salt 1.5g 24%
472x310 Purple sprouting broccoli bruschetta
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook

Purple sprouting broccoli bruschetta

https://bit.ly/3v7oafH
Friday Nutritional value per person:
  • Calories 658 33%
  • Sugar 11.3g 13%
  • Fat 23.9g 34%
  • Saturates 4g 20%
  • Salt 0.8g 14%
472x310 Mexican inspired rice bowls
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Mexican-inspired rice bowl

https://bit.ly/2VTRdq7
Saturday Nutritional value per person:
  • Calories 468 23%
  • Sugar 6.6g 7%
  • Fat 19.5g 28%
  • Saturates 4.2g 21%
  • Salt 0.3g 5%
472x310 Avocado pasta
  • Recipe facts:
  • 3 mins to prepare and 12 mins to cook

Creamy avocado pasta

https://bit.ly/31Dxonj
Sunday Nutritional value per person:
  • Calories 523 26%
  • Sugar 12.1g 13%
  • Fat 24.5g 35%
  • Saturates 6.6g 33%
  • Salt 2.6g 43%
RFO MAIN 472x310 VeganChilli
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook

Vegan chilli with avocado salad

https://bit.ly/3p7Ui03

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