Seasonal suppers: January

  • 5 starsRating: 5 stars (8 ratings)

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Dinner 
Monday Nutritional value per person:
  • Calories 523 26%
  • Sugar 12.1g 13%
  • Fat 24.5g 35%
  • Saturates 6.6g 33%
  • Salt 2.6g 43%
RFO MAIN 472x310 VeganChilli
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook
  • Rating:
  • 5

Vegan chilli with avocado salad

http://bit.ly/2yjpsuu

Tuesday Nutritional value per person:
  • Calories 510 26%
  • Sugar 18.6g 21%
  • Fat 13.8g 20%
  • Saturates 4.3g 22%
  • Salt 1g 17%
RFO MAIN 472x310 Griddled Lemon Chicken mini
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook
  • Rating:
  • 0

Griddled lemon chicken with cauliflower

http://bit.ly/2rVIH9o

Wednesday Nutritional value per person:
  • Calories 631 32%
  • Sugar 10.4g 12%
  • Fat 37.7g 54%
  • Saturates 15.4g 77%
  • Salt 0.6g 10%
RFO Main 472x310 RedLentil
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 3

Red lentil dhal with spiced broccoli

http://bit.ly/1Tmykhb

Thursday Nutritional value per person:
  • Calories 533 27%
  • Sugar 18g 20%
  • Fat 8g 12%
  • Saturates 1g 6%
  • Salt 0.6g 11%
RFO SpagPurpleSproutingBroccoli 472x310 v2
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Spaghetti with purple sprouting broccoli and tomato and olive sauce

http://bit.ly/1K2r8J8

Friday Nutritional value per person:
  • Calories 585 29%
  • Sugar 5g 6%
  • Fat 31.6g 45%
  • Saturates 16.2g 81%
  • Salt 1.2g 19%
smoked fish pie (H)
  • Recipe facts:
  • 15 mins to prepare and 60 mins to cook
  • Rating:
  • 4

Smoked fish pie with lemon and herb mash

http://bit.ly/1W2IYR9

Saturday Nutritional value per person:
  • Calories 442 22%
  • Sugar 8.2g 9%
  • Fat 18.2g 26%
  • Saturates 4.7g 24%
  • Salt 1.3g 22%
RFO MAIN 472x310 Burger mini (1)
  • Recipe facts:
  • 20 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Black bean burgers with smashed avocado

http://bit.ly/2oBr6SE

Sunday Nutritional value per person:
  • Calories 701 35%
  • Sugar 1.5g 2%
  • Fat 47.2g 67%
  • Saturates 14.8g 74%
  • Salt 2g 33%
roast chicken (H)
  • Recipe facts:
  • 25 mins to prepare and 65 mins to cook
  • Rating:
  • 5

Lemon and thyme roast chicken with chorizo and ciabatta croutons

http://bit.ly/21NEfFV

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