Skip to content

Seasonal suppers: January

  • 4 starsRating: 4 stars (13 ratings)

  • Add your rating:

Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
Dinner 
Monday Nutritional value per person:
  • Calories 496 25%
  • Sugar 10.8g 12%
  • Fat 24.3g 35%
  • Saturates 3.7g 19%
  • Salt 1.1g 18%
RFO Main 472x310 Grapefruits mini
  • Recipe facts:
  • 7 mins to prepare and 23 mins to cook

Salmon, green bean and pink grapefruit salad

http://bit.ly/2kPFz8w

Tuesday Nutritional value per person:
  • Calories 510 26%
  • Sugar 18.6g 21%
  • Fat 13.8g 20%
  • Saturates 4.3g 22%
  • Salt 1g 17%
RFO MAIN 472x310 Griddled Lemon Chicken mini
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook

Griddled lemon chicken with cauliflower

http://bit.ly/2rVIH9o

Wednesday Nutritional value per person:
  • Calories 533 27%
  • Sugar 18g 20%
  • Fat 8g 12%
  • Saturates 1g 6%
  • Salt 0.6g 11%
RFO SpagPurpleSproutingBroccoli 472x310 v2
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook

Spaghetti with purple sprouting broccoli and tomato and olive sauce

http://bit.ly/1K2r8J8

Thursday Nutritional value per person:
  • Calories 523 26%
  • Sugar 12.1g 13%
  • Fat 24.5g 35%
  • Saturates 6.6g 33%
  • Salt 2.6g 43%
RFO MAIN 472x310 VeganChilli
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook

Vegan chilli with avocado salad

http://bit.ly/2yjpsuu

Friday Nutritional value per person:
  • Calories 442 22%
  • Sugar 8.2g 9%
  • Fat 18.2g 26%
  • Saturates 4.7g 24%
  • Salt 1.3g 22%
RFO MAIN 472x310 Burger mini (1)
  • Recipe facts:
  • 20 mins to prepare and 15 mins to cook

Black bean burgers with smashed avocado

http://bit.ly/2oBr6SE

Saturday Nutritional value per person:
  • Calories 247 12%
  • Sugar 4.4g 5%
  • Fat 8.7g 12%
  • Saturates 1.5g 8%
  • Salt 1g 17%
RFO 472x310 StickyLemonChicken
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook

Chinese sticky lemon chicken

http://bit.ly/2LoGLxz

Sunday Nutritional value per person:
  • Calories 367 18%
  • Sugar 6.3g 7%
  • Fat 11.3g 16%
  • Saturates 3.5g 18%
  • Salt 1.1g 18%
Vietnamese beef 472x310
  • Recipe facts:
  • 1 hr 25 mins, plus marinating

Vietnamese beef with chilli and lime dressing

http://bit.ly/1Y1zuot

Publishing your meal plan..

Close popup

Switch to editing mode?

Close popup

In order to delete this recipe you need to be in editing mode. Would you like to start customising this meal plan now?

Yes Cancel
Loading

working..
Something went wrong Close popup