Skip to content

Seasonal suppers: January

  • 4 starsRating: 4 stars (14 ratings)

  • Add your rating:

Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
Dinner 
Monday Nutritional value per person:
  • Calories 496 25%
  • Sugar 10.8g 12%
  • Fat 24.3g 35%
  • Saturates 3.7g 19%
  • Salt 1.1g 18%
RFO Main 472x310 Grapefruits mini
  • Recipe facts:
  • 7 mins to prepare and 23 mins to cook

Salmon, green bean and pink grapefruit salad

https://bit.ly/34CK6Dz

Tuesday Nutritional value per person:
  • Calories 387 19%
  • Sugar 11.4g 13%
  • Fat 17.3g 25%
  • Saturates 4.4g 22%
  • Salt 1.4g 24%
Full of veg hash recipe 472x310
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook

Full-of-veg hash

https://bit.ly/383MLGl

Wednesday Nutritional value per person:
  • Calories 533 27%
  • Sugar 18g 20%
  • Fat 8g 12%
  • Saturates 1g 6%
  • Salt 0.6g 11%
RFO SpagPurpleSproutingBroccoli 472x310 v2
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook

Spaghetti with purple sprouting broccoli and tomato and olive sauce

https://bit.ly/2R7ZB35

Thursday Nutritional value per person:
  • Calories 352 18%
  • Sugar 4.3g 5%
  • Fat 15.7g 22%
  • Saturates 2.3g 12%
  • Salt 1.5g 24%
472x310 Purple sprouting broccoli bruschetta
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook

Purple sprouting broccoli bruschetta

https://bit.ly/3v7oafH

Friday Nutritional value per person:
  • Calories 658 33%
  • Sugar 11.3g 13%
  • Fat 23.9g 34%
  • Saturates 4g 20%
  • Salt 0.8g 14%
472x310 Mexican inspired rice bowls
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Mexican-inspired rice bowl

https://bit.ly/2VTRdq7

Saturday Nutritional value per person:
  • Calories 468 23%
  • Sugar 6.6g 7%
  • Fat 19.5g 28%
  • Saturates 4.2g 21%
  • Salt 0.3g 5%
472x310 Avocado pasta
  • Recipe facts:
  • 3 mins to prepare and 12 mins to cook

Creamy avocado pasta

https://bit.ly/31Dxonj

Sunday Nutritional value per person:
  • Calories 523 26%
  • Sugar 12.1g 13%
  • Fat 24.5g 35%
  • Saturates 6.6g 33%
  • Salt 2.6g 43%
RFO MAIN 472x310 VeganChilli
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook

Vegan chilli with avocado salad

https://bit.ly/3p7Ui03

Publishing your meal plan..

Close popup

Switch to editing mode?

Close popup

In order to delete this recipe you need to be in editing mode. Would you like to start customising this meal plan now?

Yes Cancel
Loading

working..
Something went wrong Close popup