Hi protein and fruit

  • 5 starsRating: 5 stars (3 ratings)

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 264 13%
  • Sugar 7.9g 9%
  • Fat 10.2g 15%
  • Saturates 1.9g 10%
  • Salt 1.2g 20%
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Stir fried chickenHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Stir-fried chicken

http://bit.ly/1K2r7VG

Tuesday Nutritional value per person:
  • Calories 190 10%
  • Sugar 1.1g 1%
  • Fat 4.6g 7%
  • Saturates 0.9g 5%
  • Salt 0.5g 8%
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chicken (h)
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Chicken paillards with griddled courgette

http://bit.ly/1K2rbon

Wednesday Nutritional value per person:
  • Calories 779 39%
  • Sugar 31.6g 35%
  • Fat 31.1g 44%
  • Saturates 10.1g 51%
  • Salt 3.9g 65%
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127282 HERO
  • Recipe facts:
  • 25 mins to prepare
  • Rating:
  • 0

Crab salad

http://bit.ly/1QKpQSq

Butter bean chorizo and paprika stew HERO
  • Recipe facts:
  • 15 mins to prepare and 35 mins to cook
  • Rating:
  • 4

Butter bean, paprika and chorizo stew

http://bit.ly/1QKpOK9

Thursday Nutritional value per person:
  • Calories 800 40%
  • Sugar 19.6g 22%
  • Fat 32.7g 46%
  • Saturates 7g 35%
  • Salt 1.4g 24%
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HE WARMCHICKCHORIZO
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Warm chicken and chorizo pasta salad

http://bit.ly/1QKpQSs

Minestrone SoupHERO
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Minestrone soup with green pesto

http://bit.ly/1QKpQSu

Saturday Nutritional value per person:
  • Calories 596 30%
  • Sugar 22.8g 25%
  • Fat 23.1g 33%
  • Saturates 10.4g 52%
  • Salt 0.9g 16%
Porridge 2 Hero
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Cinnamon porridge with rhubarb

http://bit.ly/1K2qZ8y

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CHICKEN&MUSHROOM 472x310
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Chicken in creamy mushroom sauce

http://bit.ly/1QKpOKf

Sunday
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Rump steak in a creamy mustard sauce served with baked pot or chips
  • Recipe facts:
  • 1 hr to prepare and 30 mins to cook
  • Rating:
  • 2

Rump steak in a creamy mustard sauce served with baked pot or chips

http://bit.ly/1QKpR8S

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