Hi protein and fruit

  • 5 starsRating: 5 stars (2 ratings)

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 770 38%
  • Sugar 65g 73%
  • Fat 37.8g 55%
  • Saturates 5.1g 26%
  • Salt 1.7g 21%
180010 HERO
  • Recipe facts:
  • 20 mins to prepare
  • Rating:
  • 5

Citrus and dried fruit salad

http://bit.ly/1K2qYl8

173404 HERO
  • Recipe facts:
  • 20mins to prepare
  • Rating:
  • 3

Melon and avocado salad

http://bit.ly/1K2rcZv

Stir fried chickenHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Stir-fried chicken

http://bit.ly/1K2r7VG

Tuesday Nutritional value per person:
  • Calories 716 37%
  • Sugar 27g 30%
  • Fat 16.8g 24%
  • Saturates 6.9g 35%
  • Salt 3.6g 60%
Orange jack o'lanterns with jelly hero
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 1

Florida sunshine

http://bit.ly/1K2r6kz

(h)park life parma ham baguette TESCO
  • Recipe facts:
  • 10mins to prepare
  • Rating:
  • 5

Parma ham, lemon and celeriac slaw baguettes

http://bit.ly/1K2rcZx

chicken (h)
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Chicken paillards with griddled courgette

http://bit.ly/1K2rbon

Wednesday Nutritional value per person:
  • Calories 878 44%
  • Sugar 48.1g 53%
  • Fat 34.5g 49%
  • Saturates 12.8g 65%
  • Salt 3.9g 65%
096131 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Fresh fruit salad with coconut flakes

http://bit.ly/1K2qOKz

127282 HERO
  • Recipe facts:
  • 25 mins to prepare
  • Rating:
  • 0

Crab salad

http://bit.ly/1QKpQSq

Butter bean chorizo and paprika stew HERO
  • Recipe facts:
  • 15 mins to prepare and 35 mins to cook
  • Rating:
  • 4

Butter bean, paprika and chorizo stew

http://bit.ly/1QKpOK9

Thursday Nutritional value per person:
  • Calories 1731 87%
  • Sugar 28.1g 31%
  • Fat 100.5g 143%
  • Saturates 28.2g 141%
  • Salt 2.9g 48%
Field Mushroom TortillaHERO
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Field mushroom tortilla

http://bit.ly/1K2r6B6

HE WARMCHICKCHORIZO
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Warm chicken and chorizo pasta salad

http://bit.ly/1QKpQSs

Minestrone SoupHERO
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Minestrone soup with green pesto

http://bit.ly/1QKpQSu

Friday Nutritional value per person:
  • Calories 1141 57%
  • Sugar 54.4g 60%
  • Fat 34.1g 48%
  • Saturates 3.6g 19%
  • Salt 1.6g 27%
Cinnamon Bagels with Fruit & Oat Compote (h)
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Cinnamon bagels with fruit compote

http://bit.ly/1K2qZ8G

Warm Sweet Chilli Chicken Salad with Onion Oatmeal (h)
  • Recipe facts:
  • 10 mins to prepare and 12 mins to cook
  • Rating:
  • 5

Sweet chilli chicken salad with toasted oatmeal

http://bit.ly/1QKpOKb

Peppercorn crust tuna steaks hero 35a35e67 8985 4b64 83ac 86d41436cf5d 0 472x310
  • Recipe facts:
  • 5 mins to prepare and 8 mins to cook
  • Rating:
  • 4

Peppercorn crust tuna steaks with tomato salsa

http://bit.ly/1QKpR8K

Saturday Nutritional value per person:
  • Calories 926 47%
  • Sugar 31.8g 35%
  • Fat 33.1g 47%
  • Saturates 11.4g 57%
  • Salt 1.4g 16%
Porridge 2 Hero
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Cinnamon porridge with rhubarb

http://bit.ly/1K2qZ8y

Napolitana Vegetable Pasta QuillsHERO 4ef88abd b5ad 40ad b7f9 e0ba57ef5c2d 0 472x310
  • Recipe facts:
  • 5 mins to prepare and 22 mins to cook
  • Rating:
  • 4

Napolitana vegetable pasta quills

http://bit.ly/1QKpOKd

Chicken in creamy mushroom sauce HERO
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Chicken in creamy mushroom sauce

http://bit.ly/1QKpOKf

Sunday Nutritional value per person:
  • Calories 288 14%
  • Sugar 29.6g 30%
  • Fat 6.5g 9%
  • Saturates 1.6g 6%
  • Salt 2.1g 27%
179352 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Orange fruit salad with cinnamon and mint

http://bit.ly/1nCj7jB

Ham salad with mojo HERO
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Ham salad with green pepper and coriander mojo

http://bit.ly/1QKpOKj

Rump steak in a creamy mustard sauce served with baked pot or chips
  • Recipe facts:
  • 1 hr to prepare and 30 mins to cook
  • Rating:
  • 2

Rump steak in a creamy mustard sauce served with baked pot or chips

http://bit.ly/1QKpR8S

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