Stir-fried chicken recipe

52 ratings Rate
  • Serves 2
  • 10 mins to prepare and 5 mins to cook
  • 264 calories / serving
  • Healthy
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Stir fried chickenHERO

Put the chicken in a small bowl with a little soy sauce or teriyaki sauce and a teaspoon of runny honey.

Heat a wok with a little sunflower oil until it begins to smoke, now quickly add crushed garlic, some chopped spring onions, broccoli and red peppers.

Keep the food moving around until the vegetables are cooked. Add the cooked chicken and stir fry until piping hot.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.


 

  • Ingredients

  • 150g (5oz) broccoli florets
  • 1 red pepper, cut into strips
  • 1 clove garlic, peeled and crushed
  • 2 spring onions, roughly chopped
  • 1tbsp sunflower oil
  • 1tsp runny honey
  • 1tbsp soy sauce
  • 200g leftover chicken, cut into strips
  • Energy 1105kj 264kcal 13%
  • Fat 10g 15%
  • Saturates 2g 10%
  • Sugars 8g 9%
  • Salt 1.2g 20%

of the reference intake
Carbohydrate 8.6g Protein 34.9g Fibre 4.1g

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