Skip to content

We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. If you continue to use this site, we’ll assume that you’re happy to receive all cookies.

Stir-fried chicken recipe

Stir-fried chicken recipe

58 ratings

A simple chicken stir-fry recipe, ready in just 15 minutes and perfect to serve 2. We've used broccoli, red pepper, spring onions and garlic but you can use whatever vegetables you have left in your fridge. See method

  • Serves 2
  • 10 mins to prepare and 5 mins to cook
  • 264 calories / serving
  • Healthy
  • Dairy-free

Ingredients

  • 150g (5oz) broccoli florets
  • 1 red pepper, cut into strips
  • 1 clove garlic, peeled and crushed
  • 2 spring onions, roughly chopped
  • 1tbsp sunflower oil
  • 1tsp runny honey
  • 1tbsp soy sauce
  • 200g leftover chicken, cut into strips
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

  • Energy

    1105kj
    264kcal     13%

  • Fat

    10g 15%

  • Saturates

    2g 10%

  • Sugars

    8g 9%

  • Salt

    1.2g 20%

of the reference intake
Carbohydrate 8.6g Protein 34.9g Fibre 4.1g

Method

A simple chicken stir-fry recipe, ready in just 15 minutes and perfect to serve 2. We've used broccoli, red pepper, spring onions and garlic but you can use whatever vegetables you have left in your fridge.

  1. Put the chicken in a small bowl with a little soy sauce or teriyaki sauce and a teaspoon of runny honey.
  2. Heat a wok with a little sunflower oil until it begins to smoke, now quickly add crushed garlic, some chopped spring onions, broccoli and red peppers.
  3. Keep the food moving around until the vegetables are cooked. Add the cooked chicken and stir fry until piping hot.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.


 

You may also like

Be the first to comment

Before you comment please read our community guidelines.