Stir-fried chicken

Stir-fried chicken recipe

52 ratings

See method

  • Serves 2
  • 10 mins to prepare and 5 mins to cook
  • 264 calories / serving
  • Healthy

Ingredients

  • 150g (5oz) broccoli florets
  • 1 red pepper, cut into strips
  • 1 clove garlic, peeled and crushed
  • 2 spring onions, roughly chopped
  • 1tbsp sunflower oil
  • 1tsp runny honey
  • 1tbsp soy sauce
  • 200g leftover chicken, cut into strips

Each serving contains

  • Energy

    1105kj
    264kcal
    13%
  • Fat

    10g 15%
  • Saturates

    2g 10%
  • Sugars

    8g 9%
  • Salt

    1.2g 20%

of the reference intake
Carbohydrate 8.6g Protein 34.9g Fibre 4.1g

Method

  1. Put the chicken in a small bowl with a little soy sauce or teriyaki sauce and a teaspoon of runny honey.
  2. Heat a wok with a little sunflower oil until it begins to smoke, now quickly add crushed garlic, some chopped spring onions, broccoli and red peppers.
  3. Keep the food moving around until the vegetables are cooked. Add the cooked chicken and stir fry until piping hot.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.


 

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