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Cheese and apple sandwich recipe

Cheese and apple sandwich recipe

2 ratings

Sweet and savoury flavours combine in this easy-to-make sandwich. Full of tang and creaminess, classic Cheddar pairs perfectly with sweet and crunchy fruits, like green apples or pears. Mix and match the different combinations and see which is your favourite. See method

  • Serves 1
  • 5 mins to prepare
  • 305 calories / serving

Ingredients

  • 1 tbsp light mayo or natural yogurt
  • 1-2 medium slices of wholemeal or ‘Best of Both’ bread
  • 20g Cheddar cheese or any hard cheese
  • 40g veg or fruit, such as grated green apple, carrot, pear, or sliced grapes

Each serving contains

  • Energy

    1295kj
    305kcal
    15%
  • Fat

    13g 19%
  • Saturates

    5g 25%
  • Sugars

    4g 5%
  • Salt

    1.1g 18%

of the reference intake
Carbohydrate 31.5g Protein 13g Fibre 5.6g

Method

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  1. Spread the mayo or yogurt over both slices of bread.
  2. Grate the cheese over one slice of bread.
  3. Top with the vegetables (or fruit).
  4. Top with remaining slice of bread and cut into fun shapes.
  5. Wrap in foil or baking paper, if you like.

Tip: Squeeze a little lemon juice on the apple or pear to stop it from going brown.

See more Jamie Oliver recipes


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