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Coleslaw with chicory, apple and blue cheese recipe
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Try an seasonal twist on a classic coleslaw recipe with this chicory, apple and blue cheese version. Thin slices of Granny Smith apple add sweetness and crunch to balance out the richness of the yogurt dressing, strong blue cheese and slight bitterness of the chicory. Red cabbage adds a bit of vibrant colour, too. See method
Ingredients
- 180g red cabbage, finely shredded
- 2 heads of chicory, finely shredded
- 2 Granny Smith apples, quartered, cored and thinly sliced
- 50g mayonnaise
- 200g Greek yogurt
- 1½ tbsp lemon juice
- 1 garlic clove, crushed
- ½ x 30g pack flat-leaf parsley, leaves chopped
- 70g soft blue cheese, such as Gorgonzola, cut into chunks
Each serving contains
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Energy
670kj
161kcal
8%
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Fat
13g
18%
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Saturates
5g
24%
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Sugars
7g
8%
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Salt
0.5g
9%
of the reference intake
Carbohydrate 8g
Protein 4.4g
Fibre 1.8g
Method
- Mix the cabbage, chicory and apple together in a bowl. In a jug stir the mayonnaise, yogurt, lemon juice and garlic together. Season and then pour over the shredded salad and mix to evenly coat.
- Fold through the chopped parsley and chunks of blue cheese and serve.
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