Barbecue chicken baguette with mooli and carrot slaw recipe

  • Serves 4
  • 20 mins to prepare and 5 mins to cook
  • 387 calories / serving
  • Healthy
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The classic chicken sandwich has been given a delicious makeover – succulent chicken, lightly griddled in a sticky barbecue sauce and served in a fresh baguette. Topping with a homemade slaw, packed with peppery mooli and sweet carrot, adds texture, vibrancy and freshness.

  1. To make the slaw, combine the mooli and carrot in a medium bowl. In a jug, mix the mayonnaise, vinegar and chives with some seasoning and a pinch of sugar. Pour the dressing over the veg and mix well. Set aside.
  2. Meanwhile, heat a griddle pan. Rub the chicken with the oil and season well. Brush each piece with the barbecue sauce and griddle for 3-4 minutes on each side, or until cooked through with no pink meat remaining.
  3. To assemble the baguettes, stuff each one with a couple of chicken pieces and a few cucumber ribbons. Top with the slaw, then scatter over the chilli (if using) and coriander.

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  • Ingredients

  • 4 chicken breasts, halved lengthways
  • 2 tsp vegetable oil
  • 2-3 tbsp barbecue sauce
  • 1 baguette, cut into 4 and split open
  • 1/4 cucumber, cut into ribbons
  • 1 red chilli, seeded and sliced (optional)
  • coriander leaves, to garnish
  • For the slaw

  • 100g (3 1/2oz) mooli, finely sliced
  • 1 large carrot, finely sliced
  • 2 tbsp mayonnaise
  • 2 tsp white wine vinegar
  • 2 tbsp finely chopped chives
  • pinch sugar
  • Energy 1635kj 387kcal 19%
  • Fat 9g 13%
  • Saturates 2g 8%
  • Sugars 10g 11%
  • Salt 1.3g 21%

of the reference intake
Carbohydrate 35.2g Protein 40.8g Fibre 3.7g


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