Home Meal planner Cheap, easy and tasty university meal plan

Cheap, easy and tasty university meal plan

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Breakfast

Lunch

Dinner

Monday Nutritional value per person: Calories 282 14% Sugar 1.1g 1% Fat 25g 36% Saturates 11.6g 58% Salt 0.5g 8% !58.00!
Delete recipe Move recipe Buy ingredients Recipe facts: 10 mins Rating: 5 Basic omelette http://bit.ly/1K2qXNV	Delete recipe Move recipe Buy ingredients Recipe facts: 20 mins to prepare and 5 mins to cook Rating: 4 Lemon chicken http://bit.ly/1K2qVWu

Tuesday Nutritional value per person: Calories 1297 65% Sugar 99.6g 110% Fat 44.1g 63% Saturates 12.3g 62% Salt 3.3g 46% !62.00!
Delete recipe Move recipe Buy ingredients Recipe facts: 5 mins to prepare Rating: 5 Pear, banana, oat and honey breakfast smoothie http://bit.ly/1K2qQC1	Delete recipe Move recipe Buy ingredients Recipe facts: 10 mins to prepare Rating: 5 Hoisin chicken salad wraps http://bit.ly/1K2qXNX	Delete recipe Move recipe Buy ingredients Recipe facts: 5mins to prepare and 15mins to cook Rating: 5 Caesar-style salad with crispy Quorn fillets http://bit.ly/1K2qP0U

Wednesday Nutritional value per person: Calories 107 5% Sugar 24.9g 28% Fat 0.5g 1% Saturates 0.1g 1% Salt 0.1g 1% !1.00!
Delete recipe Move recipe Buy ingredients Recipe facts: 15 mins to prepare Rating: 5 Energiser drink with apple, carrot and oranges http://bit.ly/1K2qWcI

Thursday Nutritional value per person: Calories 1103 56% Sugar 31.8g 36% Fat 56.4g 80% Saturates 20.2g 101% Salt 3.2g 53% !101.00!
Delete recipe Move recipe Buy ingredients Recipe facts: 5 mins to prepare Rating: 4 Chocolate and avocado smoothie http://bit.ly/1K2qXO1	Delete recipe Move recipe Buy ingredients Recipe facts: 25mins to prepare and 1hr 50mins to cook Rating: 5 Matthew Tomkinson's bacon stuffed spuds http://bit.ly/1K2qWcM	Delete recipe Move recipe Buy ingredients Recipe facts: 10 mins to prepare and 15 mins to cook Rating: 0 Speedy beef stroganoff http://bit.ly/1K2qXO5

Friday Nutritional value per person: Calories 830 42% Sugar 19.9g 23% Fat 39.9g 57% Saturates 13.5g 68% Salt 6.3g 106% !68.00!
Delete recipe Move recipe Buy ingredients Recipe facts: 10 mins to prepare and 15 mins to cook Rating: 3 Streaky bacon, spinach and egg toasted open sandwich http://bit.ly/1K2qLy6	+ Chunky tomato soup Delete recipe Move recipe Buy ingredients Recipe facts: 10mins to prepare and 5-7mins to cook Rating: 3 Grilled ham panini http://bit.ly/1K2qWcO	Delete recipe Move recipe Buy ingredients Recipe facts: 20 mins to prepare and 45 mins to cook Rating: 4 creamy dreamy chicken korma http://bit.ly/1K2qWcS

Saturday Nutritional value per person: Calories 898 45% Sugar 6.2g 7% Fat 47.8g 68% Saturates 20.5g 103% Salt 5.7g 96% !103.00!
Delete recipe Move recipe Buy ingredients Recipe facts: 10 mins to prepare and 15 mins to cook Rating: 2 Soft boiled egg with soldiers http://bit.ly/1RXzowy	Delete recipe Move recipe Buy ingredients Recipe facts: 5 mins to prepare and 12 mins to cook Rating: 3 Ham and cheese club sandwiches http://bit.ly/1K2qXO7	Delete recipe Move recipe Buy ingredients Recipe facts: 10mins to prepare and 1hr 20mins to cook Rating: 4 Baked potatoes with bacon http://bit.ly/1K2qY4l

Sunday Nutritional value per person: Calories 1164 59% Sugar 45.1g 51% Fat 55.9g 80% Saturates 21.8g 110% Salt 3.4g 56% !110.00!
Delete recipe Move recipe Buy ingredients Recipe facts: 20mins to prepare and 20-3mins to cook Rating: 4 Stacked pancakes with chocolate, fruit and jam http://bit.ly/1K2qWcY	Delete recipe Move recipe Buy ingredients Recipe facts: 25 mins to prepare and 30 mins to cook Rating: 4 Delicious butternut squash soup http://bit.ly/1K2qY4r	Delete recipe Move recipe Buy ingredients Recipe facts: 5 mins to prepare and 10 mins to cook Rating: 5 Gluten-free spaghetti carbonara http://bit.ly/1K2qWd0

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Cheap, easy and tasty university meal plan

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Basic omelette

http://bit.ly/1K2qXNV

Lemon chicken

http://bit.ly/1K2qVWu

Pear, banana, oat and honey breakfast smoothie

http://bit.ly/1K2qQC1

Hoisin chicken salad wraps

http://bit.ly/1K2qXNX

Caesar-style salad with crispy Quorn fillets

http://bit.ly/1K2qP0U

Energiser drink with apple, carrot and oranges

http://bit.ly/1K2qWcI

Chocolate and avocado smoothie

http://bit.ly/1K2qXO1

Matthew Tomkinson's bacon stuffed spuds

http://bit.ly/1K2qWcM

Speedy beef stroganoff

http://bit.ly/1K2qXO5

Streaky bacon, spinach and egg toasted open sandwich

http://bit.ly/1K2qLy6

Grilled ham panini

http://bit.ly/1K2qWcO

creamy dreamy chicken korma

http://bit.ly/1K2qWcS

Soft boiled egg with soldiers

http://bit.ly/1RXzowy

Ham and cheese club sandwiches

http://bit.ly/1K2qXO7

Baked potatoes with bacon

http://bit.ly/1K2qY4l

Stacked pancakes with chocolate, fruit and jam

http://bit.ly/1K2qWcY

Delicious butternut squash soup

http://bit.ly/1K2qY4r

Gluten-free spaghetti carbonara

http://bit.ly/1K2qWd0

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