Cheap, easy and tasty university meal plan

  • 5 starsRating: 5 stars (47 ratings)

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Monday
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Lemon chicken
  • Recipe facts:
  • 20 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Lemon chicken

http://bit.ly/1K2qVWu

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Tuesday Nutritional value per person:
  • Calories 250 13%
  • Sugar 48g 53%
  • Fat 2g 3%
  • Saturates 1g 5%
  • Salt 0.5g <1%
pear banana oat smoothie 001HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Pear, banana, oat and honey breakfast smoothie

http://bit.ly/1K2qQC1

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Thursday Nutritional value per person:
  • Calories 671 34%
  • Sugar 4g 4%
  • Fat 30.1g 43%
  • Saturates 12.8g 64%
  • Salt 1.2g 20%
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Tesco RFO Beef Stroganoff Winter18 472x310
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Classic beef stroganoff

http://bit.ly/1K2qXO5

Friday Nutritional value per person:
  • Calories 119 6%
  • Sugar 14.3g 16%
  • Fat 4.9g 7%
  • Saturates 1.2g 6%
  • Salt 2.6g 43%
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 creamy dreamy chicken korma
  • Recipe facts:
  • 20 mins to prepare and 45 mins to cook
  • Rating:
  • 4

creamy dreamy chicken korma

http://bit.ly/1K2qWcS

Saturday Nutritional value per person:
  • Calories 297 15%
  • Sugar 1.7g 2%
  • Fat 11.7g 17%
  • Saturates 5g 25%
  • Salt 2.3g 38%
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166929   Baked Potatoes with Ham and Chives HERO
  • Recipe facts:
  • 10mins to prepare and 1hr 20mins to cook
  • Rating:
  • 4

Baked potatoes with bacon

http://bit.ly/1K2qY4l

Sunday Nutritional value per person:
  • Calories 640 32%
  • Sugar 5.2g 6%
  • Fat 31.6g 45%
  • Saturates 11g 55%
  • Salt 1.6g 26%
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Spaghetti carbonara HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Gluten-free spaghetti carbonara

http://bit.ly/1K2qWd0

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