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Home Meal planner Cheap, easy and tasty university meal plan

Cheap, easy and tasty university meal plan

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Breakfast  Lunch  Dinner 
Monday
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Lemon chicken
  • Recipe facts:
  • 20 mins to prepare and 5 mins to cook

Lemon chicken

https://bit.ly/3vzw2GJ
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Tuesday Nutritional value per person:
  • Calories 250 13%
  • Sugar 48g 53%
  • Fat 2g 3%
  • Saturates 1g 5%
  • Salt 0.5g <1%
pear banana oat smoothie 001HERO
  • Recipe facts:
  • 5 mins to prepare

Pear, banana, oat and honey breakfast smoothie

https://bit.ly/3uDMuEL
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Thursday Nutritional value per person:
  • Calories 671 34%
  • Sugar 4g 4%
  • Fat 30.1g 43%
  • Saturates 12.8g 64%
  • Salt 1.2g 20%
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Tesco RFO Beef Stroganoff Winter18 472x310
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Classic beef stroganoff

https://bit.ly/3p9gkjc
Friday Nutritional value per person:
  • Calories 119 6%
  • Sugar 14.3g 16%
  • Fat 4.9g 7%
  • Saturates 1.2g 6%
  • Salt 2.6g 43%
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creamy dreamy chicken korma
  • Recipe facts:
  • 20 mins to prepare and 45 mins to cook

creamy dreamy chicken korma

https://bit.ly/2SOj8WH
Saturday Nutritional value per person:
  • Calories 297 15%
  • Sugar 1.7g 2%
  • Fat 11.7g 17%
  • Saturates 5g 25%
  • Salt 2.3g 38%
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166929 Baked Potatoes with Ham and Chives HERO
  • Recipe facts:
  • 10mins to prepare and 1hr 20mins to cook

Baked potatoes with bacon

https://bit.ly/3uGA5zL
Sunday Nutritional value per person:
  • Calories 640 32%
  • Sugar 5.2g 6%
  • Fat 31.6g 45%
  • Saturates 11g 55%
  • Salt 1.6g 26%
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Spaghetti carbonara HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook

Gluten-free spaghetti carbonara

https://bit.ly/35CD5o3

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