Cheap, easy and tasty university meal plan

  • 5 starsRating: 5 stars (47 ratings)

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 282 14%
  • Sugar 1.1g 1%
  • Fat 25g 36%
  • Saturates 11.6g 58%
  • Salt 0.5g 8%
basic omlette (h)
  • Recipe facts:
  • 10 mins
  • Rating:
  • 5

Basic omelette

http://bit.ly/1K2qXNV

Lemon chicken
  • Recipe facts:
  • 20 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Lemon chicken

http://bit.ly/1K2qVWu

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Tuesday Nutritional value per person:
  • Calories 1297 65%
  • Sugar 99.6g 110%
  • Fat 44.1g 63%
  • Saturates 12.3g 62%
  • Salt 3.3g 46%
pear banana oat smoothie 001HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Pear, banana, oat and honey breakfast smoothie

http://bit.ly/1K2qQC1

chicken salad and hoi sin wraps HERO
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 5

Hoisin chicken salad wraps

http://bit.ly/1K2qXNX

HE CESARSTYLESALAD
  • Recipe facts:
  • 5mins to prepare and 15mins to cook
  • Rating:
  • 5

Caesar-style salad with crispy Quorn fillets

http://bit.ly/1K2qP0U

Wednesday Nutritional value per person:
  • Calories 107 5%
  • Sugar 24.9g 28%
  • Fat 0.5g 1%
  • Saturates 0.1g 1%
  • Salt 0.1g 1%
Energiser drink HERO
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 5

Energiser drink with apple, carrot and oranges

http://bit.ly/1K2qWcI

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Thursday Nutritional value per person:
  • Calories 1381 70%
  • Sugar 29.7g 33%
  • Fat 63.1g 90%
  • Saturates 24.4g 122%
  • Salt 3.6g 61%
Chocolate and avocado smoothie HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 4

Chocolate and avocado smoothie

http://bit.ly/1K2qXO1

(h)bacon stuffed spuds Great British Chef TESCO
  • Recipe facts:
  • 25mins to prepare and 1hr 50mins to cook
  • Rating:
  • 5

Matthew Tomkinson's bacon stuffed spuds

http://bit.ly/1K2qWcM

HE SPEEDYBEEFSTROG
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 0

Classic beef stroganoff

http://bit.ly/1K2qXO5

Friday Nutritional value per person:
  • Calories 830 42%
  • Sugar 19.9g 23%
  • Fat 39.9g 57%
  • Saturates 13.5g 68%
  • Salt 6.3g 106%
173440 HERO
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 3

Streaky bacon, spinach and egg toasted open sandwich

http://bit.ly/1K2qLy6

094555 Grilled Ham Panini HERO
  • Recipe facts:
  • 10mins to prepare and 5-7mins to cook
  • Rating:
  • 3

Grilled ham panini

http://bit.ly/1K2qWcO

 creamy dreamy chicken korma
  • Recipe facts:
  • 20 mins to prepare and 45 mins to cook
  • Rating:
  • 4

creamy dreamy chicken korma

http://bit.ly/1K2qWcS

Saturday Nutritional value per person:
  • Calories 898 45%
  • Sugar 6.2g 7%
  • Fat 47.8g 68%
  • Saturates 20.5g 103%
  • Salt 5.7g 96%
108464 HERO
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 2

Soft boiled egg with soldiers

http://bit.ly/1RXzowy

183046 HERO
  • Recipe facts:
  • 5 mins to prepare and 12 mins to cook
  • Rating:
  • 3

Ham and cheese club sandwiches

http://bit.ly/1K2qXO7

166929   Baked Potatoes with Ham and Chives HERO
  • Recipe facts:
  • 10mins to prepare and 1hr 20mins to cook
  • Rating:
  • 4

Baked potatoes with bacon

http://bit.ly/1K2qY4l

Sunday Nutritional value per person:
  • Calories 1164 59%
  • Sugar 45.1g 51%
  • Fat 55.9g 80%
  • Saturates 21.8g 110%
  • Salt 3.4g 56%
176105 HERO
  • Recipe facts:
  • 20mins to prepare and 20-3mins to cook
  • Rating:
  • 4

Stacked pancakes with chocolate, fruit and jam

http://bit.ly/1K2qWcY

Creamy Butternut Squash SoupHERO
  • Recipe facts:
  • 25 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Delicious butternut squash soup

http://bit.ly/1K2qY4r

Spaghetti carbonara HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Gluten-free spaghetti carbonara

http://bit.ly/1K2qWd0

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