Speedy beef stroganoff recipe

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  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 393 calories / serving
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Heat a large, heavy-based saucepan over high heat. Season meat with salt and freshly ground black pepper. Add the oil and a handful of beef strips to the pan, and brown all over, remove to a side plate. Repeat in batches. Add more oil and add the onion and garlic and cook for 2-3 minutes until onion is soft. 

Add the mushrooms, thyme and salt and pepper, and stir to combine and cook for 3 mins.  Return beef strips to the pan along with the tomato paste and mustard and cook for a further 3mins on a medium heat. Remove from heat and fold in sour cream and parsley.  Serve with wide ribbon pasta (fettuccine or pappardelle), mash or rice.

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For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 3tbsp olive oil
  • 600g beef, rump steak, strips
  • 1 large onion, sliced
  • 2 garlic cloves, crushed
  • 400g mushrooms, sliced
  • 2tsp chopped fresh thyme leaves
  • 2tbsp tomato puree
  • 2tbsp dijon mustard
  • 2tbsp parsley, chopped
  • 150ml sour cream
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  • Energy 1638kj 393kcal 20%
  • Fat 23.4g 33%
  • Saturates 8.6g 43%
  • Sugars 6.1g 7%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 8.4g Protein 37.7g Fibre 3g

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