Quick & Healthy

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 964 49%
  • Sugar 10.5g 12%
  • Fat 30.1g 43%
  • Saturates 8.1g 41%
  • Salt 5.5g 92%
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Bubble and squeak cakes with ham and poached eggs
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook

Bubble and squeak cakes with ham and poached eggs

http://bit.ly/1VJORlJ

RFO Main 472x310 CrabTag
  • Recipe facts:
  • 2 mins to prepare and 10 mins to cook

Crab, lemon and chilli tagliatelle

http://bit.ly/1X1AfgY

Tuesday Nutritional value per person:
  • Calories 185 9%
  • Sugar 10g 11%
  • Fat 13.4g 19%
  • Saturates 3.1g 16%
  • Salt 0.3g 5%
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Spinach Season HERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook

Spinach salad with warm lemon and garlic dressing

http://bit.ly/1QKqlvJ

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Wednesday Nutritional value per person:
  • Calories 461 24%
  • Sugar 11.9g 14%
  • Fat 13.8g 20%
  • Saturates 4.2g 21%
  • Salt 1.6g 26%
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RFO MAIN 472x310 Brushetta mini
  • Recipe facts:
  • 8 mins to prepare and 2 mins to cook

Pea, feta and tomato bruschetta

http://bit.ly/2oL8iN6

220 BombayPotatoes (H)
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Bombay potatoes

http://bit.ly/1RLdeZQ

Thursday Nutritional value per person:
  • Calories 683 34%
  • Sugar 11.5g 12%
  • Fat 31g 45%
  • Saturates 6.6g 34%
  • Salt 2.6g 44%
RFO ChiaPots 472x310px mini
  • Recipe facts:
  • 15 mins to prepare, plus chilling

Vanilla and raspberry chia pudding

http://bit.ly/2iqXjGA

Cucumber sandwich 472x310
  • Recipe facts:
  • 10 mins to prepare

Cucumber, marmite and cream cheese sandwiches

http://bit.ly/29g7HPn

RFO MAIN 472x310 BassFillet
  • Recipe facts:
  • 1 min to prepare and 14 mins to cook

Pan-fried basa fillets with garlic potatoes

http://bit.ly/2xDSRM3

Friday Nutritional value per person:
  • Calories 631 32%
  • Sugar 42.2g 46%
  • Fat 17g 24%
  • Saturates 2.5g 13%
  • Salt 2.6g 44%
RFO RaspberrySmoothieBowl 472x310
  • Recipe facts:
  • 2 mins to prepare and 8 mins to cook

Raspberry smoothie bowl with pomegranate and clementine

http://bit.ly/1K2r8Zw

RFO MAIN 472x310 TunaMayoPitta
  • Recipe facts:
  • 15 mins to prepare

Tuna mayo pitta

http://bit.ly/2xC3cYL

Chilli prawn1974 (H)
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook

Garlic and chilli prawns with cauliflower rice

http://bit.ly/1K2qDP6

Saturday Nutritional value per person:
  • Calories 1085 54%
  • Sugar 23.5g 26%
  • Fat 51.2g 74%
  • Saturates 10g 51%
  • Salt 4.7g 78%
RFO MAIN 472x310 FLSNaan
  • Recipe facts:
  • 11 mins to prepare and 14 mins to cook

Andy's 'red-handed' breakfast flatbreads

http://bit.ly/2vFXCHw

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RFO MAIN 472x310 thai prawn skewers grapefruit salad
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook

Thai prawn skewers with grapefruit salad

http://bit.ly/2xHJ32S

Sunday
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Roast Dinner

Roast Dinner

http://bit.ly/29lW5Km

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