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Crab, lemon and chilli tagliatelle recipe

29 ratings

This seafood recipe is super speedy! You can be sitting down to a bowlful of steaming hot seafood pasta in just 12 minutes. It's a great way to use crab meat and makes the most of a classic flavour combination of sweet crab, fiery red chilli, zesty lemon and fragrant parsley. See method

Serves 2
2 mins to prepare and 10 mins to cook
532 calories / serving
Healthy

Ingredients

200g (7oz) dried tagliatelle
100g frozen peas
1 1/2 tbsp extra-virgin olive oil
½ red chilli, seeded and finely chopped
2 spring onions, finely chopped
100g (3 1/2oz) fresh or tinned white crab meat, flaked
1 lemon, zested and juiced
small handful fresh parsley, leaves finely chopped
freshly grated Parmesan

If you haven't got tagliatelle, try using spaghetti or linguine

Each serving contains

Energy
2250kj
532kcal 27%
Fat
13g 18%
Saturates
3g 13%
Sugars
6g 7%
Salt
1g 17%

of the reference intake
Carbohydrate 83g Protein 26.9g Fibre 2.8g

Method

Bring a large pan of salted water to the boil. Cook the pasta following the packet instructions. Add the peas for the final 2 minutes of cooking. Drain.
Meanwhile, heat the oil in a frying pan. Add the chilli, spring onion, crab meat, lemon zest and juice, and gently warm through for 1-2 minutes; season. Add the pasta, peas and parsley to the crab mixture and toss. Divide between warmed bowls and top with Parmesan.

See more Pasta recipes