Skip to content
Home Meal planner Healthy Family Meal Plan

Healthy Family Meal Plan

  • 5 starsRating: 5 stars (3 ratings)

  • Add your rating:

Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Saturday Nutritional value per person:
  • Calories 264 13%
  • Sugar 7.9g 9%
  • Fat 10.2g 15%
  • Saturates 1.9g 10%
  • Salt 1.2g 20%
Add recipe
Add recipe
Stir fried chickenHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook

Stir-fried chicken

https://bit.ly/2RXfyJO
Sunday Nutritional value per person:
  • Calories 580 29%
  • Sugar 60g 66%
  • Fat 13g 19%
  • Saturates 3g 15%
  • Salt 1.5g 17%
pear banana oat smoothie 001HERO
  • Recipe facts:
  • 5 mins to prepare

Pear, banana, oat and honey breakfast smoothie

https://bit.ly/3uDMuEL
Add recipe
mexican chicken stew(h)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook

Mexican chicken stew with toasted corn salsa

https://bit.ly/3p7Jb7n
Tuesday Nutritional value per person:
  • Calories 201 10%
  • Sugar 3.8g 4%
  • Fat 4.5g 6%
  • Saturates 0.7g 4%
  • Salt 0.2g 4%
Add recipe
Add recipe
fish hero
  • Recipe facts:
  • 40 mins

Steamed cod parcels with fennel and herbs

https://bit.ly/3vEvsHM
Wednesday Nutritional value per person:
  • Calories 548 28%
  • Sugar 27.2g 30%
  • Fat 18.9g 27%
  • Saturates 2.9g 15%
  • Salt 2.8g 48%
Add recipe
303 vegan pilaf chickpeas dates pistachios (H)
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook

Chickpea, date and pistachio pilaf

https://bit.ly/34A0Uew
lentil mushroom cottage pie(h)
  • Recipe facts:
  • 5 mins to prepare and 55 mins to cook

Lentil and mushroom cottage pie

https://bit.ly/3fEhwb8
Thursday Nutritional value per person:
  • Calories 332 17%
  • Sugar 8.5g 9%
  • Fat 18.7g 27%
  • Saturates 4.7g 24%
  • Salt 1.9g 32%
Add recipe
Add recipe
RFO HERO 636x418 Steak with rainbow chips & salsa verde
  • Recipe facts:
  • 5 mins to prepare and 40 mins to cook

Steak with rainbow chips and salsa verde

https://bit.ly/2HWfpg5
Friday Nutritional value per person:
  • Calories 972 49%
  • Sugar 23.7g 27%
  • Fat 29.3g 42%
  • Saturates 5.8g 30%
  • Salt 3.3g 55%
173439 HERO
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook

Stewed plums

https://bit.ly/3fZ4F2f
Add recipe
Chicken cacciatore HERO
  • Recipe facts:
  • 15 mins to prepare and 50 mins to cook

Chicken and pepper cacciatore

https://bit.ly/3i7GTne

Be the first to comment

blog comments powered by Disqus

Publishing your meal plan..

Close popup

Switch to editing mode?

Close popup

In order to delete this recipe you need to be in editing mode. Would you like to start customising this meal plan now?

Yes Cancel
Close popup

Loading

working..
Something went wrong Close popup