Healthy Family Meal Plan

  • 5 starsRating: 5 stars (2 ratings)

  • Add your rating:

Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Saturday Nutritional value per person:
  • Calories 264 13%
  • Sugar 7.9g 9%
  • Fat 10.2g 15%
  • Saturates 1.9g 10%
  • Salt 1.2g 20%
Add recipe
Add recipe
Stir fried chickenHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook

Stir-fried chicken

http://bit.ly/1K2r7VG

Sunday Nutritional value per person:
  • Calories 580 29%
  • Sugar 60g 66%
  • Fat 13g 19%
  • Saturates 3g 15%
  • Salt 1.5g 17%
pear banana oat smoothie 001HERO
  • Recipe facts:
  • 5 mins to prepare

Pear, banana, oat and honey breakfast smoothie

http://bit.ly/1K2qQC1

Add recipe
mexican chicken stew(h)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook

Mexican chicken stew with toasted corn salsa

http://bit.ly/1K2r6B2

Tuesday Nutritional value per person:
  • Calories 201 10%
  • Sugar 3.8g 4%
  • Fat 4.5g 6%
  • Saturates 0.7g 4%
  • Salt 0.2g 4%
Add recipe
Add recipe
fish hero
  • Recipe facts:
  • 40 mins

Steamed cod parcels with fennel and herbs

http://bit.ly/1XZ3Lm6

Wednesday Nutritional value per person:
  • Calories 548 28%
  • Sugar 27.2g 30%
  • Fat 18.9g 27%
  • Saturates 2.9g 15%
  • Salt 2.8g 48%
Add recipe
303 vegan pilaf chickpeas dates pistachios (H)
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook

Chickpea, date and pistachio pilaf

http://bit.ly/1O5JRQh

lentil mushroom cottage pie(h)
  • Recipe facts:
  • 5 mins to prepare and 55 mins to cook

Lentil and mushroom cottage pie

http://bit.ly/1oe4Qdo

Thursday Nutritional value per person:
  • Calories 332 17%
  • Sugar 8.5g 9%
  • Fat 18.7g 27%
  • Saturates 4.7g 24%
  • Salt 1.9g 32%
Add recipe
Add recipe
RFO HERO 636x418 Steak with rainbow chips & salsa verde
  • Recipe facts:
  • 5 mins to prepare and 40 mins to cook

Steak with rainbow chips and salsa verde

http://bit.ly/2HWfpg5

Friday Nutritional value per person:
  • Calories 972 49%
  • Sugar 23.7g 27%
  • Fat 29.3g 42%
  • Saturates 5.8g 30%
  • Salt 3.3g 55%
173439 HERO
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook

Stewed plums

http://bit.ly/1Uwn1aI

Add recipe
Chicken cacciatore HERO
  • Recipe facts:
  • 15 mins to prepare and 50 mins to cook

Chicken and pepper cacciatore

http://bit.ly/1TgZnj3

Publishing your meal plan..

Close popup

Switch to editing mode?

Close popup

In order to delete this recipe you need to be in editing mode. Would you like to start customising this meal plan now?

Yes Cancel
Loading

working..
Something went wrong Close popup