Stewed plums

Stewed plums recipe

255 ratings

See method

  • Serves 6
  • 15 mins to prepare and 25 mins to cook
  • 439 calories / serving

Ingredients

  • 450g plums, de-stoned and halved
  • 85g caster sugar
  • 1/2 cinnamon stick
  • juice of 1 orange
  • 300ml water

Each serving contains

  • Energy

    1860kj
    439kcal
    22%
  • Fat

    8g 12%
  • Saturates

    2g 10%
  • Sugars

    8g 9%
  • Salt

    1.1g 18%

of the reference intake
Carbohydrate 75g Protein 21.7g Fibre 9g

Method

  1. Place the sugar, water, cinnamon stick and orange juice in a saucepan and bring to simmer over a medium heat, stirring occasionally, until the sugar has dissolved and you have a syrup.
  2. Add the plums and poach in the syrup for 15-18 minutes until soft and breaking apart, discard the cinnamon stick.
  3. Serve hot or cold in serving bowls.
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