Seasonal suppers: September

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Dinner 
Monday Nutritional value per person:
  • Calories 667 33%
  • Sugar 6.8g 8%
  • Fat 34.8g 50%
  • Saturates 18.7g 94%
  • Salt 1.8g 31%
RFO Main KaleTaleggioCarbonara
  • Recipe facts:
  • 5-10 mins to prepare and 25 mins to cook

Kale and mushroom carbonara

http://bit.ly/1O6PZI3

Tuesday Nutritional value per person:
  • Calories 779 39%
  • Sugar 14.7g 16%
  • Fat 41.7g 60%
  • Saturates 11.4g 57%
  • Salt 2.5g 41%
Bhajis (H)
  • Recipe facts:
  • 3 mins to prepare and 12 mins to cook

Indian rice salad with onion bhajis

http://bit.ly/1TmFEJT

Wednesday Nutritional value per person:
  • Calories 562 28%
  • Sugar 9.7g 11%
  • Fat 32.5g 46%
  • Saturates 15.3g 77%
  • Salt 0.9g 15%
RFO MAIN 472x310 caremelised onion spinach lentils peppered lamb chops
  • Recipe facts:
  • 5 mins to prepare, 20 mins to cook

Caramelised onion and spinach lentils with peppered lamb chops

http://bit.ly/2xOFKHy

Thursday Nutritional value per person:
  • Calories 504 25%
  • Sugar 3.6g 4%
  • Fat 13.8g 20%
  • Saturates 5.4g 27%
  • Salt 2.7g 45%
Mushroom mascarpone  rosemary risotto(H)
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook

Mushroom, mascarpone and rosemary risotto

http://bit.ly/1K2qRWv

Friday Nutritional value per person:
  • Calories 456 23%
  • Sugar 12.7g 14%
  • Fat 28.2g 40%
  • Saturates 15.4g 77%
  • Salt 1.2g 20%
RFO 472x310 Miso cauliflower cheese
  • Recipe facts:
  • 15 mins to prepare and 50 mins to cook

Miso cauliflower cheese

http://bit.ly/2UD9lOZ

Saturday Nutritional value per person:
  • Calories 413 21%
  • Sugar 11.5g 13%
  • Fat 29.7g 42%
  • Saturates 7.8g 39%
  • Salt 0.4g 7%
RFO MAIN 472x310 SpicedChickenCauliflower mini
  • Recipe facts:
  • 15 mins to prepare and 1 hr 15 mins to cook

Spiced chicken and cauliflower traybake

http://bit.ly/2wnSxlK

Sunday Nutritional value per person:
  • Calories 573 29%
  • Sugar 9.8g 11%
  • Fat 31.4g 45%
  • Saturates 14.6g 73%
  • Salt 0.7g 12%
Lasagne472x310
  • Recipe facts:
  • 30 mins to prepare and 35 mins to cook

Kale, mushroom and goat's cheese lasagne

http://bit.ly/1QNUZkC

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