Seasonal suppers: September

  • 5 starsRating: 5 stars (10 ratings)

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Dinner 
Monday Nutritional value per person:
  • Calories 412 21%
  • Sugar 6.7g 7%
  • Fat 17.5g 25%
  • Saturates 4.2g 21%
  • Salt 1.4g 24%
RFO MAIN 472x310 Korean Style Beef Bibimbap
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Korean-style beef bibimbap

http://bit.ly/2FNSfaY

Tuesday Nutritional value per person:
  • Calories 595 30%
  • Sugar 15.8g 18%
  • Fat 15.1g 22%
  • Saturates 3.1g 16%
  • Salt 1.3g 21%
RFO MAIN 472x310 Turkey polpette
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook
  • Rating:
  • 4

Turkey polpette

http://bit.ly/2t4pZ0U

Wednesday Nutritional value per person:
  • Calories 632 32%
  • Sugar 21.2g 24%
  • Fat 19.4g 28%
  • Saturates 3.4g 17%
  • Salt 2.7g 45%
Veg Pad Thai (H)
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Vegetarian pad Thai

http://bit.ly/1RT8KWq

Thursday Nutritional value per person:
  • Calories 510 26%
  • Sugar 18.6g 21%
  • Fat 13.8g 20%
  • Saturates 4.3g 22%
  • Salt 1g 17%
RFO MAIN 472x310 Griddled Lemon Chicken mini
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook
  • Rating:
  • 0

Griddled lemon chicken with cauliflower

http://bit.ly/2rVIH9o

Friday Nutritional value per person:
  • Calories 326 16%
  • Sugar 13.3g 15%
  • Fat 13.8g 20%
  • Saturates 2.3g 12%
  • Salt 1.3g 21%
RFO MAIN 472x310 Pizza mini (1)
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Spicy chicken cauliflower 'pizza'

http://bit.ly/2oZVtz0

Saturday Nutritional value per person:
  • Calories 825 41%
  • Sugar 22g 24%
  • Fat 34g 49%
  • Saturates 7.5g 38%
  • Salt 2.7g 44%
RFO MAIN 472x310 Beer Battered Scampi
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook
  • Rating:
  • 0

Beer-battered scampi with sweet potato chips and mushy peas

http://bit.ly/2GDiEIK

Sunday Nutritional value per person:
  • Calories 725 36%
  • Sugar 32g 36%
  • Fat 38.5g 55%
  • Saturates 14.1g 71%
  • Salt 1.4g 24%
RFO Main 472x310 Traybake
  • Recipe facts:
  • 5-10 mins to prepare and 40-45 mins to cook
  • Rating:
  • 5

Smoky Mexican chicken traybake

http://bit.ly/2fpSEaa

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