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Seasonal suppers: September

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Dinner 
Monday Nutritional value per person:
  • Calories 378 19%
  • Sugar 5.1g 6%
  • Fat 8.9g 13%
  • Saturates 1.3g 17%
  • Salt 0.7g 11%
472x310 Mushroom and leek spaghetti
  • Recipe facts:
  • 3 mins to prepare and 17 mins to cook

Mushroom and leek spaghetti

https://bit.ly/3sMQxxI

Tuesday Nutritional value per person:
  • Calories 434 22%
  • Sugar 14.8g 16%
  • Fat 14.5g 21%
  • Saturates 7.3g 37%
  • Salt 1.2g 21%
472x310 ChickenMushroomColcannon
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Creamy mushrooms and chicken with colcannon mash

https://bit.ly/2VPoZKd

Wednesday Nutritional value per person:
  • Calories 267 13%
  • Sugar 10.8g 12%
  • Fat 21.4g 31%
  • Saturates 7.8g 39%
  • Salt 0.6g 10%
Swede & coconut curry recipe 472x310
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook

Swede and coconut curry

https://bit.ly/2FiuyZ6

Thursday Nutritional value per person:
  • Calories 293 15%
  • Sugar 14.5g 16%
  • Fat 13.1g 19%
  • Saturates 7.7g 39%
  • Salt 0.6g 11%
Tandoori spiced fish with Kerelan cabbage recipe 472x310
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook, 20 mins to cool

Tandoori-spiced fish with Keralan cabbage

https://bit.ly/2VSSYkF

Friday Nutritional value per person:
  • Calories 484 24%
  • Sugar 10.1g 11%
  • Fat 35.2g 50%
  • Saturates 15.6g 78%
  • Salt 2.6g 43%
472x310 Mediterranean inspired meatballs
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Mediterranean-inspired meatballs

https://bit.ly/36UIjuM

Saturday Nutritional value per person:
  • Calories 335 17%
  • Sugar 15.6g 17%
  • Fat 10.3g 15%
  • Saturates 1.7g 9%
  • Salt 1.3g 21%
472x310 Roasted cauliflower tagine
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook

Roasted cauliflower tagine

https://bit.ly/3vSsU8K

Sunday Nutritional value per person:
  • Calories 456 23%
  • Sugar 8.2g 9%
  • Fat 20.1g 29%
  • Saturates 7.9g 40%
  • Salt 2.1g 36%
472x310 Cauliflower cheese and bean bake with crispy bacon crumbs
  • Recipe facts:
  • 5 mins to prepare and 35 mins to cook, 5 mins to cool

Cauliflower cheese and bean bake

https://bit.ly/3qUDZmU

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