Swede and coconut curry recipe

Swede and coconut curry recipe

0 ratings

Brighten up dinnertimes with this vibrant veggie curry, made with earthy swede, tikka paste and creamy coconut milk. Top with sunny boiled eggs, fresh chilli and coriander, and serve with your favourite Indian side dishes for the ultimate feast. See method

  • Serves 4
  • 10 mins to prepare and 35 mins to cook
  • 267 calories / serving

Ingredients

  • 600g swede, peeled and cut into wedges
  • 4 tbsp olive oil
  • 2 eggs
  • 1 onion, finely chopped
  • 2 tbsp tikka curry paste
  • 400ml tin light coconut milk
  • 125g spinach
  • 1 lime, juiced
  • ½ red chilli, deseeded and thinly sliced
  • 5g fresh coriander, chopped
  • roti, chapattis or rice (optional)
  • mango chutney, to serve (optional)

Each serving contains

  • Energy

    1105kj
    267kcal
    13%
  • Fat

    21g 31%
  • Saturates

    8g 39%
  • Sugars

    11g 12%
  • Salt

    0.6g 10%

of the reference intake
Carbohydrate 12.6g Protein 6.9g Fibre 1.6g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C. Tip the swede onto a baking tray and toss with half the oil; season. Roast for 35-40 mins until golden and tender.
  2. Meanwhile, boil the eggs for 6 mins. Transfer to iced water; once cool, peel and halve; set aside.
  3. Heat the remaining oil in a frying pan over a medium heat. Add the onion and cook, stirring occasionally, for 5-6 mins until soft. Stir in the curry paste, then add the coconut milk, lime juice and a pinch of salt. Bring to the boil, then reduce to a simmer and add the spinach. Cook, stirring occasionally, for 1-2 mins until wilted. Stir in the roasted swede.
  4. Divide between bowls and top with the eggs, then garnish with the chilli and coriander. Serve with bread or rice, and chutney, if you like.

See more Curry recipes

You may also like

Be the first to comment

blog comments powered by Disqus