Monday: Loaded taco bowl
½ tbsp olive oil
1 garlic clove, finely chopped
½ onion, finely chopped
200g 2% fat turkey breast mince
½ tsp paprika
250g pouch microwave wholegrain rice
100g black beans from a 400g tin, drained and rinsed
60g sweetcorn from a 325g tin, drained
½ medium avocado, thinly sliced
½ lime, cut into 4 wedges
5g fresh flat-leaf parsley, finely chopped
- Heat the oil in a frying pan over a medium heat and cook the onion for 5 mins. Add the garlic and cook for 1 min, then stir in the mince and paprika and cook for 5 mins, breaking the mince up as you stir.
- Meanwhile, heat the rice to pack instructions.
- Divide the rice between 2 bowls, then spoon in the turkey mince, black beans, sweetcorn and avocado. Serve with lime wedges and a scattering of parsley to garnish.
You can make this with meat or veggie mince, if you like.
The bowl ingredients can be substituted to your favourites or whatever you have in your fridge – jalapenos, shredded lettuce, cubed beetroot, chopped tomatoes and try topping with sour cream or grated cheese.