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Every kid will love their rainbow lunch full to the brim with salad, vegetables, couscous and a soft cheese dressing. If you are in a rush then these rainbow salads are just as beautiful all thrown together in a bowl and tossed with the dressing to coat. See method
of the reference intake
See more Healthy recipes for kids
Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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