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Most kids adore cream cheese so they'll love this quick and easy sandwich recipe with lots of veggies – avocado, cucumber, lettuce and tomatoes – packed in too. If your child is fussy about any of the veggies just swap it in for their favourite. See method
of the reference intake
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Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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