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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 935 46%
  • Sugar 12g 13%
  • Fat 50.3g 72%
  • Saturates 17.9g 90%
  • Salt 3.1g 52%
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Spring onion pea mint and brie frittata HERO
  • Recipe facts:
  • 6 mins to prepare and 4 mins to cook

Spring onion and brie frittata

http://bit.ly/1TnRtj2

RFO Main 472x310 Sausage
  • Recipe facts:
  • 2 mins to prepare and 28 mins to cook

Jini's 'make it better' jambalaya

http://bit.ly/2j8kWmg

Tuesday Nutritional value per person:
  • Calories 861 43%
  • Sugar 13.1g 15%
  • Fat 52.4g 75%
  • Saturates 11.3g 57%
  • Salt 2.2g 36%
Fruity Buttermilk Pancakes (H)
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook

Fruity buttermilk pancakes

http://bit.ly/1V6027x

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RFO Main 472x310 Meatballs mini
  • Recipe facts:
  • 15 mins to prepare and 20 mins to cook

Turkish meatballs

http://bit.ly/2gDDH3k

Wednesday Nutritional value per person:
  • Calories 1026 51%
  • Sugar 15.6g 17%
  • Fat 38.1g 54%
  • Saturates 9.1g 46%
  • Salt 4.9g 82%
Boxty He
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook

Boxty

http://bit.ly/1STfQZ8

112802 HERO
  • Recipe facts:
  • 20 mins to prepare and 30 mins to cook

Chicken burger with peppers

http://bit.ly/1QKJJsk

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Thursday Nutritional value per person:
  • Calories 764 38%
  • Sugar 70.5g 79%
  • Fat 37.9g 54%
  • Saturates 9.5g 48%
  • Salt 2.5g 43%
Refreshing kiwi fruit, apple, grape and lime HERO
  • Recipe facts:
  • 5 mins to prepare

Kiwi, apple, grape and lime smoothie

http://bit.ly/1WWRCgn

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StickyRibs+Slaw hero
  • Recipe facts:
  • 30 mins to prepare and marinate, 30 mins to cook

Sticky ribs with crunchy autumn coleslaw

http://bit.ly/1Tne8fg

Saturday Nutritional value per person:
  • Calories 609 30%
  • Sugar 13.2g 14%
  • Fat 30.3g 44%
  • Saturates 6.8g 35%
  • Salt 1.9g 32%
RFO ChiaPots 472x310px mini
  • Recipe facts:
  • 15 mins to prepare, plus chilling

Vanilla and raspberry chia pudding

http://bit.ly/2iqXjGA

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280 ButterCreamChicken (H)
  • Recipe facts:
  • 15 mins to prepare, 15 mins to cook, plus 4 hrs to marinate

Grilled buttermilk chicken

http://bit.ly/1RJrF0w

Sunday Nutritional value per person:
  • Calories 1183 59%
  • Sugar 22.4g 25%
  • Fat 77.7g 112%
  • Saturates 20.2g 101%
  • Salt 6.1g 60%
RFO MAIN 472x310 Eggs mini
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook

Frankie's 'late night' breakfast

http://bit.ly/2kx2UOz

161186 HERO
  • Recipe facts:
  • 20 mins to prepare and 30 mins to cook

Cumin pancake with houmous

http://bit.ly/2Er9ctF

RFO MAIN 472x310 Pork
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Pork steaks with mojo sauce and Cuban potatoes

http://bit.ly/2pmKCl3

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