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One of our Food Love Stories features 'Jini', who knows that there’s only one way to heal her 14-year-old son Jack’s broken heart when he and his girlfriend split up (again): a big bowl of her homemade sausage jambalaya. Quick, warming and delicious, it’s like a hug in a bowl – the perfect cure for teenage heartbreak. See method
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Change up the frozen veg to suit your family’s taste – sweetcorn, mixed peppers or sliced green beans are all great options.
Try sprinkling Cajun seasoning over fish fillets, chicken breast and potato wedges before cooking for an extra hit of flavour.
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.