1. Banana pancakes with blueberries

    BlueberryPancakes21. Whisk together 2-3 (200g) mashed ripe bananas with 2 eggs to make a batter.

    BlueberryPancakes32. Stir in 25g blueberries, saving 25g to serve.

    BlueberryPancakes43. Gently fry 3 tbsp of batter in hot butter for 30 secs - 1 min each side.

    BlueberryPancakes1Calories 293 (15%), sugar 20.8g (23%), fat 18.9g (27%), saturates 9.1g (46%), salt 0.21g (4%), based on 2 servings.

  2. Rainbow peppers with ham and eggs

    Eggs21. Slice peppers into rings and fry in olive oil for 3-4 mins, then turn over.

    Eggs32. Snip 35g ham into pieces; divide between the rings.

    Eggs43. Break a small egg into each ring; cook for 10-12 mins.

    Eggs1Calories 283 (14%), sugar 3.7g (4%), fat 22.3g (32%), saturates 4.7g (24%), salt 0.77g (13%), based on 2 servings.

  3. Sweet potato toast with avocado

    SweetPotatoToast21. Slice sweet potato lengthways.

    SweetPotatoToast32. Toast on high setting, until soft and slightly charred.

    SweetPotatoToast43. Spread with ½ avocado, mashed, and 50g sundried tomatoes.

    SweetPotatoToast1Calories 198 (10%), sugar 7.5g (8%), fat 10.5g (15%), saturates 2.2g (11%), salt 0.81g (14%), based on 2 servings.