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Eating dairy-free doesn't have to mean missing out on your favourite meals. Free From foods mean that you can still create delicious, satisfying meals, from hearty soups to indulgent dairy-free cakes and bakes - try our dairy-free meal ideas.
If beans on toast is your thing, you need to try recipe creator Lucy's twist which has big bold curry flavours. Her recipe counts towards 2 of your 5-a-day and butter beans are a great source of fibre!
Introduce your children to the flavours of the Mediterranean with this combination of chicken and chorizo.
Traybakes make brilliantly easy midweek meals and this crispy chicken recipe is no exception! Coated in a sticky soy, honey and orange glaze, it's easy to throw together, yet tastes amazing.
Our take on the classic Vietnamese sandwich is this quick and easy recipe, served with a zingy carrot and cucumber pickle and slices of smoked tofu coated in sweet, salty and spicy flavours. This makes a fun and fresh fakeaway for two or a great treat lunch.
Making homemade chutney is a brilliant Christmas present idea and so much easier than you might think. This butternut squash chutney is enhanced by strong flavours such as raisins, ras el hanout, chilli flakes and orange.
Try Demi's delicious twist on a jacket potato, topped with coconutty black beans, a sweet 'n' spicy pineapple salsa and zesty yogurt. They're full of flavour and good for you too!
One-pots are wonderfully simple to make, but needn't feel basic – this recipe is special enough for hosting or as an alternative to Sunday roast. Sweet and sour, sticky and unctuous, the combination of red grapes, garlic, white wine vinegar and aromatic herbs is a real winner.
Shiitake mushrooms are the star of these bao buns, lending a meaty and buttery texture to this Chinese-inspired creation. Packed with sweet, spicy and umami flavours, this dish makes a super side to a weekend fakeaway or a tasty 'treat' lunch.
Blitz some spinach leaves with soy sauce, garlic and peanuts to make a colourful sauce for a stir-fry. This recipe packs 2 of your 5-a-day and is ready in just 15 minutes! You can even make the sauce the night before and keep it in the fridge for a super-speedy meal the next day.
Recreate your favourite chippy dinner at home with the help of your air-fryer. Use whatever fish you fancy, then coat in salt and vinegar crisps for a crunchy coating. Serve with proper chips and minty peas.
These gooey dark chocolate fondants are irresistibly good and the perfect Christmas dessert. With an oozing chocolate centre, they are worth the effort for an epic vegan dessert.
Fabulously fruity, zingy and slightly spicy, this rhubarb slaw is not a shy side! Serve with a juicy burger, kebabs or whatever you fancy – this recipe serves 6, but you could keep leftovers in the fridge for up to 2 days.
Think veggie sausage and mash, but better! We’ve packed five different fruit and veg into this epic traybake, including fibre-rich sweet potatoes (no need to peel), creamy butter beans and Savoy cabbage, which is a source of vitamin C.
Chilly winter evenings call for a bowl of this warming veggie stew. Packed with cauliflower, sweet potatoes and cannellini beans, serve with toasted pitta breads for dipping into that smoky tomato sauce.
This nutritious, plant-based stew uses pre-chopped veg for speed, protein-rich tinned kidney beans and creamy peanut butter. And better yet, we reckon you’ve already got some of the ingredients in your cupboards!
Fancy trying your hand at making your own pasta? It's not as tricky as it looks if you have the right recipe and follow the steps with patience. Don't forget the resting time to allow the pasta to develop its consistency. Once rolled, shaped and cooked, serve with your favourite pasta sauce for an authentic taste of Italy at home!
Fancy making your own pasta? This simple recipe is based on classic northern Italian pasta, which contains just two ingredients – flour and eggs. Give it a go!
Smoky, sweet and packed full of flavour, this cod and chorizo one-pot is ready in just 40 minutes. Surprise the family midweek or serve to guests at the weekend – this dish is so versatile and can you believe it's healthy too?
Looking for a wow dish that's simple to prep? Step forward this sweet and spicy pot roast, with tender, slow-cooked meat in a rich, smoky sauce. If you've never tried cocoa in savoury dishes, this recipe could convert you!
Sweet, spicy and aromatic, this baked squash one-pot is too good to save for hosting! The perfect healthy winter warmer, everyone will be intrigued by the flavours, not just those on plant-based diets. Simple, tasty and budget-friendly – what's not to like!
Rich, spicy and so moreish, you'd never believe these meatballs are healthy. Serving six, they're ideal for a night-in sharing platter or serve with couscous for a family meal and freeze any leftovers. Using flavoursome turkey thigh mince, this recipe's budget-friendly too!
Looking for a lamb dish to impress? Then these succulent lamb chops served with a vibrant green chilli sauce – zhoug – are the business! The lamb is marinated in herbs and spices then griddled, while the zhoug is a bold mix of toasted spices, lemon, garlic and fragrant fresh herbs. This is the ultimate dinner party main or centrepiece of a sharing platter.
This nourishing, low-fat chicken noodle soup is a real winter warmer! You'll need a whole chicken, cooked gently on the hob, plus plenty of spices and coconut milk, but the effort is totally worth it. Plus you'll have six portions to feed the troops or freeze for lunches at a later date.
Get your green goodness with this delightful breakfast or brunch dish, featuring seasonal baby spinach and everyone's favourite – egg and beans on toast. Providing 2 of your 5-a-day and high in fibre, this is nutritious and delicious!
Ring the changes from your usual go-to chilli recipe with this super-easy yet totally tasty smoky turkey chilli. Healthy, dairy-free and gluten-free, it ticks lots of boxes and there are even leftovers to make quesadillas the next day!
Roasting this distinctly colourful broccoli gives it a nutty and earthy flavour which combines perfectly with a light dressing and crunchy sourdough
This vibrant tropical sundae is made with homemade coconut sorbet and pineapple and mint sorbet, but you can use whatever tropical-flavoured sorbets you fancy! Ideal for summer entertaining, as you can make everything in advance, then assemble the sundaes in minutes.
Avocado on toast gets a colourful makeover in this quick and easy toast topper, with creamy houmous, yellow tomatoes and zesty coriander
Give your oats a tropical twist with mango, pineapple and coconut - it's like you're on holiday! Providing 2 of your 5-a-day and being a source of protein and fibre, this uplifting breakfast will give you a great start to the day.
Toasted hazelnuts, smooth peanut butter and maple-drizzled banana - this sweet breakfast is guaranteed to put a spring in your step
Luxury lovers breakfast in bed: A griddled avocado, poached egg and smoked salmon dish makes for a feast fit for a princess and is the ideal breakfast to treat your mum to on Mother's Day
Super mum breakfast in bed: This dish of mildly spiced baked eggs with tomatoes and black kale is the perfect healthy option for a relaxed breakfast in bed and a real treat for a busy mum on Mother's Day
Paired with protein-rich curly kale and a kick of red chilli, start your morning with a delicious toast topper that's jam-packed with nutrients and flavour.