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Eating dairy-free doesn't have to mean missing out on your favourite meals. Free From foods mean that you can still create delicious, satisfying meals, from hearty soups to indulgent dairy-free cakes and bakes - try our dairy-free meal ideas.
These marinated Korean pork skewers use lean pork fillet for a healthier summer option
This easy chicken curry is ready in just 30 mins and only needs a handful of ingredients to add real flavour. Madras curry paste creates a hearty, comforting meal, but you can add more if you like it very hot.
Filling and nutritious, these oat and berry bites are the perfect healthy snack.
This Korean-inspired rice bowl is brimming with brightly coloured veg and chilli stir-fried pork. The fried egg is a must, as the runny yolk acts as a sauce that coats the rice and combines the flavours of the dish
Flavoured with an aromatic blend of miso, soy sauce, spices and honey, this is a chicken and potato stew, Korean style. Perfect for packing some serious flavour into your dinner, this supper is one of chef and author Jordan Bourke's favourite midweek meals
Based on the traditional Korean dish bibimbap, this is perfect for a quick meal – rice topped with a fried egg, ham and veg stir-fry and flavoured with a splash of chilli and soy sauces.
How do you improve on a classic Korean beef bulgogi stir fry? Put it between two slices of crunchy bread, slather on a layer of mayo and create a bulgogi baguette, of course. Marinate the beef ahead of time and this super sandwich can be made in less than
This street food favourite from Korea is an exciting bowl full of flavour. Rice, spiced mince and fresh veg are topped with a crispy fried egg and drizzle of spicy dressing before being all stirred together when eating
An Asian-inspired, dairy-free pancake recipe topped with juicy king prawns and fresh chillies. Serve with a soy sauce and rice wine vinegar dip for dunking
When the Korean food trend came to town, we fell hard for it! These sticky wings use easy-to-get ingredients and are barbecue-friendly, too.
This traditional sangria recipe makes for the perfect fruity summer drink and is simple to prepare. Just remember to make the apple juice ice cubes in advance of mixing the punch and to chill it well before serving. Salud!
Cook creamy butter beans in vegetable stock, rosemary and sweet caramelised onions for a hearty take on the French classic. Serve with crusty bread to mop up all of that the gorgeous sauce.
Packed with nutritious lentils and Vitamin C-rich carrots, this vegan version of spaghetti bolognese is on the table in just over half an hour
It's fast and easy to whip up this Chinese-style egg friend rice for a quick lunch or midweek meal. With flakes of salmon caramelised with honey and soy for a sweet taste, you can ramp-up the heat with slices of red chilli
Try this comforting white bean and leek soup that's packed with vegetables
Enjoy this rich tasting fish at its simplest, with lemon slices and lovely herbs
This spicy sausage ragu with spirali is a flavour-packed family-favourite
No tapas feast is complete without some spicy patatas bravas. In our version, roast potatoes are coated in a smoky tomato sauce with garlic, chilli and rosemary
Jamie says: “This super-versatile, easy-to-make sauce is a back-to-school saviour. Batch it up and pop it in the freezer for those busy midweek evenings”
Sweet and smoky, this dip is made with cannellini beans and peppers and provides 2 of your 5-a-day. Lightly spiced with paprika and cumin, it tastes great with crunchy veggies for dipping.
Give your oats a tropical twist with mango, pineapple and coconut - it's like you're on holiday! Providing 2 of your 5-a-day and being a source of protein and fibre, this uplifting breakfast will give you a great start to the day.
Raise your baked bean game with these sweet and smoky cannellini beans drizzled with a quick and easy sriracha hot honey. Providing 3 of your 5-a-day, this is a weekend breakfast or brunch with a difference!
Jamie says: "Celebrating seasonal squash and end-of-the-summer peppers, this vibrant bowlful is a treat to eat come rain or shine. Topped with noodles, crunchy garnishes and a squeeze of lime, this tasty dish packs a proper punch."
The last decade has been about less waste and more taste. This ramen recipe – where the whole butternut squash is used (skin and seeds included) – is a clever way to be more sustainable and add a little extra goodness.
Health by stealth? We are all over it, recreating family favourites with a little extra goodness. The sauce for this chicken katsu curry is packed full of veg!
Grain bowls are a lunchtime staple – the more colourful the better! This recipe uses microwavable rice and frozen edamame to make it extra easy.
The perfect Friday night dinner, these spicy lamb flatbreads are ready in just 35 minutes!
Despite the name, there's no booze in this recipe, but it's said to pair perfectly with an ice-cold beer. We'll raise a pint to that - cheers!
This slow-cook Mexican-style dish is perfect for a more relaxed way of entertaining. Simply place in the middle of the table and let everyone dig in.
Ready in 20 mins with very little effort, this recipe shows why the microwave is king in the kitchen. This low-energy dish, made with just 4 ingredients, is a great winter warmer.
As well as saving money, we want what we eat to have a positive impact on our health and the planet. This Bolognese uses less meat and the budget-friendly root vet lends sweetness to the sauce.
A vibrant family dinner that can serve a crowd or give you delicious leftovers. This stunning one-pot chicken dish is packed with wonderful seasonal ingredients. Tender roast chicken, peppery puy lentils and an array of veggies come together in this healthy crowd-pleaser, which is made even more delicious with a dollop of spinach pistou sauce.
When Jamie Oliver gave frozen food the green light, the nation rejoiced! This one-pan banger saved us time on washing up, too, and contains 2 of your 5-a-day.