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Whether you’re looking for a healthy lunch to enjoy at home, a meal to pack up and take into work, or something more elaborate for the weekend, these delicious, healthy lunch ideas are all the inspiration you'll need. See more healthy recipes. Fill your day with healthy food all day with our healthy breakfast ideas and healthy dinner ideas. For broader inspiration, take a look at our healthy recipes.
Customise this soup with whatever veg you have in the fridge; spring onions can be swapped for half a brown onion and kale swapped for any dark leafy green.
You can be tucking into this loaded stir-fry of veggies, rice and gorgeous Asian flavours, in just 15 minutes. This super easy recipe gives a delicious vegetarian dinner which is ideal for when time is short
British-Chinese chef, Jeremy Pang chose this dish for Lunar New Year as noodles signify long life in Chinese traditions. 'It's also the type of dish that I often cook for my kids. It's super-easy to make and I know that they'll gobble it up without any fuss', says Jeremy.
This chunky chips recipe is an absolute must-try for anyone with an air-fryer
Everyone loves a frittata and this vibrant vegetable frittata features baby potatoes, broad beans and spring onions, alongside a quick cucumber salad. It's easy, budget-friendly and high in protein – ideal for a fuss-free family meal.
Chef Susana Villasuso shares her simple and delicious rice salad topped with spring veg that makes a super side for a Mexican-inspired spread. 'A side dish of Mexican rice is rivalled in popularity only by beans', explains Susana. 'If you want to save time you can make this recipe using microwave rice pouches, but I really recommend making your own'.
Chef Susana Villasuso shares her simple elotes dip recipe with us. 'Elotes is one of Mexico’s favourite street food snacks', explains Susana. 'It’s a combination of toasted corn kernels mixed with chilli, crème fraîche (or Mexican crema), cheese and a squeeze of lime.' This makes a delicious dip for parties, summer gatherings or healthy snacking.
Chef Susana Villasuso shares her simple prawn ceviche recipe that's bursting with fresh flavours and makes a lovely dish for a Mexican-inspired feast.
Chef Susana Villasuso shares her super-quick taco recipe that's great served as part of a Mexican-inspired sharing spread. ‘Tinga sauce is incredibly easy to prepare', explains Susana. 'It’s usually served with chicken, but I’ve created a mushroom version for when you want more veggies'.
Batch cooking just got that bit better with this jammy leek filling, with a helping hand from creamy ricotta and fresh spinach and basil. So versatile, this filling can be used to top warm bruschetta, or can be combined with a tomato sauce and cannelloni to make a creamy pasta bake – see tip, below.
Prepare the light, delicate flavours of the Mediterranean in just 25 minutes with this sea bass and potato salad dish
This chicken gyros recipe is easy to make and has all the flavour of an authentic Greek chicken gyros. Serve with flatbreads and some tasty sides – delicious!
This Mexican-style baked eggs recipe is a veggie-friendly dish that's suitable for brunch, lunch, or even dinner
The last decade has been about less waste and more taste. This ramen recipe – where the whole butternut squash is used (skin and seeds included) – is a clever way to be more sustainable and add a little extra goodness.
These vegan summer rolls look impressive but they're super-easy to make and quick too, making them ideal for a summery lunch or light evening meal. Fry tofu until nice and crisp and roll into rice wraps with crunchy veggies, fruit and fresh herbs. It's a flavour and texture experience you'll want to recreate again and again!
Whizz up this salmon salad in just 10 minutes for a delicious and satisfying lunch or light dinner. We've used hot smoked salmon and mixed grains for ease and speed, alongside lots of lovely citrus flavours and fresh, fragrant herbs. You couldn't wish for a better lunch!
If you love tomato soup, give this beautifully vibrant tomato soup recipe a go that provides 2 of your 5-a-day as well as protein. Smash through a crisp cheese topper into a sweet and fragrant soup that's laced with aromatic herbs. Remarkably, it's all ready in just 30 minutes.
Soba noodles include some buckwheat flour, which has a distinctive nutty quality. It pairs beautifully with zesty, fragrant flavours – here we've added fresh coriander, spring onion, lime and green chilli for a big hit of flavour. This is lovely noodle salad for lunch or a light dinner for two.
This flavoursome pasta salad makes a great lunch on the go or simple spring dinner. Ready in 15 minutes, it uses leftover marinated courgettes (see tip, below) and budget-friendly tinned salmon, so it's a super-easy solution when hunger strikes!
A tapas classic, pan-fried prawns are quick, easy and bursting with flavours of the Mediterranean
Try something new with turkey this Christmas. Our festive meatloaf is made using turkey mince and is topped with a herby mushroom sauce and crispy sage leaves. Try this as a great gluten-free centrepiece.
Give your leftover roast lamb another chance to shine with this rich and meaty ragu recipe
We love the bold Mediterranean-inspired flavours in this vibrant spring salad. You only need a microwave and 20 minutes to make this delicious dish that makes a lovely light lunch, side or part of a sharing spread.
A true Italian classic, it really is hard to beat juicy pork meatballs, tender tagliatelle and a generous helping of Parmesan
Crunchy and packed with fresh flavours, these tuna tostadas are a great high-protein dinner option that takes under 30 minutes to cook
Cut down on time, cost and waste with this 'cheat' version of a classic dish that's brilliant for breakfast, lunch or dinner
Use leftover scrambled tofu in this colourful Tex-Mex bowl. Wholegrain rice and quinoa are topped with black beans, tofu, crispy tortilla chips, and a fresh corn salsa for a healthy midweek family meal.
Spag bol, but faster and just as tasty! Why not try this healthy pasta dish, which uses leftover meatloaf and pasta sauce from our Lentil and beef meatloaf recipe. It's on the table in 15, so it's a real winning dinner for busy days.
Use leftover chicken thighs and fragrant Thai green curry sauce to create this fresh and zesty noodle salad for the perfect packed lunch or light dinner.
Ready in just 30 minutes, this fragrant cauliflower curry hits all the right notes for a dinner that's on the table in no time
Use leftover roasted vegetables in this easy potato hash, perfect for a light lunch or dinner
This BBQ side classic is made even tastier with the addition of seasonal asparagus, peas and peppery watercress or rocket
Transform leftover chana masala into flavourful lunchtime wraps. Stuffed with spiced chickpeas and a cool vegan raita, these wraps are sure to liven up your lunch routine.