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of the reference intake
To serve, squeeze over the lime juice and scatter over a light pinch of paprika. Serve with couscous or flat bread.
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Freezing and defrosting guidelines
Make the stew, then leave to cool at room temperature. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Reheat either from frozen or defrost in the fridge overnight. Once piping hot, add toppings or garnishes and serve.