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A hearty vegetarian stew where the sweetness of carrots and nutty chickpeas take centre stage. Fragrant saffron, paprika, cumin and coriander make it a warming winter dish, or filling veggie supper you can serve with couscous and flatbread. See method
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Freezing and defrosting guidelines
Make the stew, then leave to cool at room temperature. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. Reheat either from frozen or defrost in the fridge overnight. Once piping hot, add toppings or garnishes and serve. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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