Galton Blackiston’s marinated chicken strips with cucumber relish recipe

  • Serves 4
  • 1 hr 40 mins to prepare and 10 mins to cook
  • 661 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
GB059 gbcs david griffen 351 (h)

Galton Blackiston’s marinated chicken strips with cucumber relish is a sweet dish which calls for help in the mixing department.

Combine all the ingredients for the marinade in a large bowl. Mix well to combine and set aside - let the children do the mixing, talking them through the choice of marinade ingredients as they do: honey supplies a rich sweetness, soy sauce is included for saltiness, citrus for acidity and Worcestershire sauce adds a kick of spice.

Slice the chicken breasts diagonally into 1cm strips. Place in the marinade and mix gently. Leave to marinate for at least 1 hour. 

Meanwhile, prepare the cucumber relish. Peel the cucumber and slice in half lengthways, then slice finely into thin strips. Peel and chop the tomatoes, and slice the onion finely. Remove the leaves from the coriander and roughly chop.

Mix all the relish ingredients together in a bowl. Season with a pinch of salt and pepper and set aside – some of the younger kids might enjoy getting involved here.

Preheat the oven to Gas Mark 6, 200°C, fan 180°C.

Once the chicken has marinated, heat a wok or ridged frying pan over a medium heat until hot. Quickly sear the chicken in oil until nicely coloured. Transfer the chicken strips to a baking tray or roasting tin and cook in the oven for a further 5 minutes until cooked through, with no pink showing.

Remove from the oven and season with salt and ground black pepper. Sprinkle over the spring onions. Spoon the relish onto plates along with the chicken strips. Serve immediately.

Nut substitute:

Try rapeseed oil instead of seame oil in the marinade.

See all Cooking with Kids recipes 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • For the chicken

  • 4 skinless chicken breasts
  • 6 spring onions, finely sliced
  • 1 pinch black pepper
  • 1 pinch salt
  • 1tbsp olive oil
  • For the marinade

  • 4tbsp olive oil
  • 2tbsp sesame oil
  • juice 1 lime, or lemon
  • 10g fresh ginger, finely chopped
  • 2 chillies, red or green, chopped with seeds removed
  • 1 bunch coriander, leaves removed, chopped
  • 2tbsp soy sauce
  • 2tbsp honey
  • 1tbsp Worcestershire sauce
  • For the cucumber relish

  • 1 cucumber
  • 2 tomatoes
  • ½ red onion
  • 1 bunch coriander, leaves removed and lightly chopped
  • 2tsp lime juice
  • 2tbsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 4 spring onions
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 2758kj 661kcal 33%
  • Fat 40.4g 58%
  • Saturates 6.6g 33%
  • Sugars 5.1g 6%
  • Salt 2.1g 35%

of the reference intake
Carbohydrate 5.8g Protein 67.7g Fibre 2.3g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.