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Try this spicy carrot soup recipe that's packed with vibrant vegetables See method
of the reference intake Carbohydrate 26.8g Protein 2.9g Fibre 6.3g
Freezing and defrosting guidelines
Make the soup, then leave to cool at room temperature. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Reheat either from frozen or defrost in the fridge overnight. Once piping hot, add toppings or garnishes and serve.
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