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Toasted corn and chicken salad recipe

Toasted corn and chicken salad recipe

10 ratings

A 15-minute salad to serve two that makes the most of summer flavours. Toasting your corn gives it great depth and char that pairs so well with flame-grilled chicken and bright cherry tomatoes. The addition of kidney beans will give you a welcome fibre boost while the indulgent soured cream dressing will pare back the heat from your sliced red chilli. See method

  • Serves 2
  • 5 mins to prepare and 10 mins to cook
  • 391 calories / serving
  • Healthy

Ingredients

  • 2 tsp vegetable oil
  • 75g sweetcorn kernels
  • 2 tbsp soured cream
  • 1tsp white wine vinegar
  • pinch caster sugar
  • 1 x 200g pack flamegrilled or other cooked chicken
  • 125g cherry tomatoes, halved
  • 1x400g tin kidney beans
  • 1 large spring onion
  • 1 red chilli, deseeded and sliced
If you don't have sour cream, use crème fraîche or yogurt

Each serving contains

  • Energy

    1650kj
    391kcal     20%

  • Fat

    12g 17%

  • Saturates

    4g 18%

  • Sugars

    12g 14%

  • Salt

    1.7g 28%

of the reference intake
Carbohydrate 35.7g Protein 37.1g Fibre 11.5g

Method

A 15-minute salad to serve two that makes the most of summer flavours. Toasting your corn gives it great depth and char that pairs so well with flame-grilled chicken and bright cherry tomatoes. The addition of kidney beans will give you a welcome fibre boost while the indulgent soured cream dressing will pare back the heat from your sliced red chilli.

  1. Heat a small frying pan over a medium heat. Add the vegetable oil, swirl it around the pan, then cook the sweetcorn for 5 minutes or until lightly golden. Set aside.
  2. Mix the soured cream, white wine vinegar and caster sugar, and season to taste.
  3. Slice the chicken and arrange with the tomatoes and beans on two plates. Scatter the sweetcorn over, then top with the sliced spring onion and chilli.
  4. Drizzle with the soured cream dressing then sprinkle with coriander to finish.

See more chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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