sals tea

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1150 58%
  • Sugar 17.2g 19%
  • Fat 58.2g 83%
  • Saturates 17.4g 87%
  • Salt 0.8g 13%
HE CHARGRILLEDCHICKPASTA
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook

Chargrilled chilli chicken pasta salad

http://bit.ly/1L6lHcC

Toad in the hole (h)
  • Recipe facts:
  • 15mins to prepare and 30mins to cook

Gluten-free toad in the hole

http://bit.ly/1SWwKZe

Tuesday Nutritional value per person:
  • Calories 894 47%
  • Sugar 16.9g 19%
  • Fat 29.7g 42%
  • Saturates 11g 55%
  • Salt 4.7g 89%
RFO MAIN 472x310 CheesyQuesadilla mini
  • Recipe facts:
  • 15 mins to prepare and 1 min to cook

Cheesy quesadilla with rainbow salad

http://bit.ly/2xCfvo1

71LambGingBroccStir HE
  • Recipe facts:
  • 10mins to prepare and 10mins to cook

Leftover lamb, ginger and broccoli stir-fry

http://bit.ly/21Azf7F

Wednesday Nutritional value per person:
  • Calories 1073 54%
  • Sugar 21.1g 24%
  • Fat 42.9g 61%
  • Saturates 14.1g 71%
  • Salt 2.3g 38%
BeefSpinachBurrito large hero
  • Recipe facts:
  • 5 mins to prepare, 10 mins to cook

Beef and spinach burritos

http://bit.ly/1QJOT58

PadThai472x310
  • Recipe facts:
  • 12 mins to prepare and 10 mins to cook

Vegetable pad Thai

http://bit.ly/1MZa7LV

Thursday Nutritional value per person:
  • Calories 926 47%
  • Sugar 10.7g 12%
  • Fat 37.6g 53%
  • Saturates 8.1g 41%
  • Salt 1.8g 31%
Vietnamese style steak sandwich HERO
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook

Vietnamese-style steak sandwich

http://bit.ly/223fFMe

2726 CedarBBQChickenLemonGarlic1 (h)
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook

Barbecue chicken with lemon and garlic

http://bit.ly/1W04O6Y

Friday Nutritional value per person:
  • Calories 552 28%
  • Sugar 16.4g 18%
  • Fat 9.9g 14%
  • Saturates 2.1g 11%
  • Salt 1.3g 22%
RFO Flatbreads 472x310
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Flatbreads with tomato topping

http://bit.ly/1Tp4j0i

Spaghettit Bolognese (H) v2
  • Recipe facts:
  • 1 hr 35 mins

Healthy spaghetti Bolognese

http://bit.ly/1qr6Hg1

Saturday Nutritional value per person:
  • Calories 641 32%
  • Sugar 10.6g 12%
  • Fat 33.3g 48%
  • Saturates 15.4g 78%
  • Salt 3g 51%
korean pork skewers (H)
  • Recipe facts:
  • 15 mins to prepare and 8-9 mins to cook, plus 1-2 hrs to marinate

Korean pork skewers

http://bit.ly/1W0kisl

Bacon Pasta (H)
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Smoked bacon and leek pasta

http://bit.ly/1QJkcNl

Sunday Nutritional value per person:
  • Calories 784 39%
  • Sugar 14.7g 16%
  • Fat 28.2g 41%
  • Saturates 12.3g 62%
  • Salt 2.6g 44%
209 TOFUnoodleSALAD (H)
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook

Tofu noodle salad

http://bit.ly/1K2qWtx

RFO MAIN 472x310 MacnCheese
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Chipotle and chorizo red mac 'n' cheese

http://bit.ly/2M9RV8i

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