Skip to content
Home Meal planner sals tea

sals tea

  • 5 starsRating: 5 stars (1 rating)

  • Add your rating:

Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1150 58%
  • Sugar 17.2g 19%
  • Fat 58.2g 83%
  • Saturates 17.4g 87%
  • Salt 0.8g 13%
HE CHARGRILLEDCHICKPASTA
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook

Chargrilled chilli chicken pasta salad

https://bit.ly/3pc7YHt
Toad in the hole (h)
  • Recipe facts:
  • 15mins to prepare and 30mins to cook

Gluten-free toad in the hole

https://bit.ly/3yQuOc1
Tuesday Nutritional value per person:
  • Calories 894 47%
  • Sugar 16.9g 19%
  • Fat 29.7g 42%
  • Saturates 11g 55%
  • Salt 4.7g 89%
RFO MAIN 472x310 CheesyQuesadilla mini
  • Recipe facts:
  • 15 mins to prepare and 1 min to cook

Cheesy quesadilla with rainbow salad

https://bit.ly/3c3u7T2
71LambGingBroccStir HE
  • Recipe facts:
  • 10mins to prepare and 10mins to cook

Leftover lamb, ginger and broccoli stir-fry

https://bit.ly/3vDCUTx
Wednesday Nutritional value per person:
  • Calories 1073 54%
  • Sugar 21.1g 24%
  • Fat 42.9g 61%
  • Saturates 14.1g 71%
  • Salt 2.3g 38%
BeefSpinachBurrito large hero
  • Recipe facts:
  • 5 mins to prepare, 10 mins to cook

Beef and spinach burritos

https://bit.ly/3fD40o7
PadThai472x310
  • Recipe facts:
  • 12 mins to prepare and 10 mins to cook

Vegetable pad Thai

https://bit.ly/3pjnmCd
Thursday Nutritional value per person:
  • Calories 926 47%
  • Sugar 10.7g 12%
  • Fat 37.6g 53%
  • Saturates 8.1g 41%
  • Salt 1.8g 31%
Vietnamese style steak sandwich HERO
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook

Vietnamese-style steak sandwich

https://bit.ly/3fyMuBr
2726 CedarBBQChickenLemonGarlic1 (h)
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook

Barbecue chicken with lemon and garlic

https://bit.ly/3i6T1F3
Friday Nutritional value per person:
  • Calories 552 28%
  • Sugar 16.4g 18%
  • Fat 9.9g 14%
  • Saturates 2.1g 11%
  • Salt 1.3g 22%
RFO Flatbreads 472x310
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Flatbreads with tomato topping

https://bit.ly/3c7jbUl
Spaghettit Bolognese (H) v2
  • Recipe facts:
  • 1 hr 35 mins

Healthy spaghetti Bolognese

https://bit.ly/2RZ5mAD
Saturday Nutritional value per person:
  • Calories 641 32%
  • Sugar 10.6g 12%
  • Fat 33.3g 48%
  • Saturates 15.4g 78%
  • Salt 3g 51%
korean pork skewers (H)
  • Recipe facts:
  • 15 mins to prepare and 8-9 mins to cook, plus 1-2 hrs to marinate

Korean pork skewers

https://bit.ly/3yQuQ3D
Bacon Pasta (H)
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Smoked bacon and leek pasta

https://bit.ly/34CCz7A
Sunday Nutritional value per person:
  • Calories 784 39%
  • Sugar 14.7g 16%
  • Fat 28.2g 41%
  • Saturates 12.3g 62%
  • Salt 2.6g 44%
209 TOFUnoodleSALAD (H)
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook

Tofu noodle salad

https://bit.ly/3fAgGMD
RFO MAIN 472x310 MacnCheese
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Chipotle and chorizo red mac 'n' cheese

https://bit.ly/2M9RV8i

Be the first to comment

blog comments powered by Disqus

Publishing your meal plan..

Close popup

Switch to editing mode?

Close popup

In order to delete this recipe you need to be in editing mode. Would you like to start customising this meal plan now?

Yes Cancel
Close popup

Loading

working..
Something went wrong Close popup