Leftover lamb, ginger and broccoli stir-fry

Leftover lamb, ginger and broccoli stir-fry recipe

7 ratings

Lamb, veg and noodles tossed together with storecupboard sauces for a stir-fry that takes only 10 minutes to cook. This recipe is a mouthwatering leftovers idea from our slow-cooked shoulder of lamb dish. The leftover meat needs to be thoroughly reheated until piping hot and should never be reheated more than once. See method

  • Serves 4
  • 10mins to prepare and 10mins to cook
  • 520 calories / serving

Ingredients

  • 3 medium egg noodles nests
  • 15ml (1tbsp) olive oil
  • 2 garlic cloves, sliced
  • 4cm fresh ginger, cut into matchsticks
  • 1 red chilli, finely sliced
  • 100g (3 1/2oz) baby corn, halved lengthways
  • 1 yellow pepper, sliced
  • 200g (7oz) Tenderstem broccoli, halved lengthways
  • 45ml (3tbsp) sweet chilli sauce
  • 15ml (1tbsp) tomato ketchup
  • 45ml (3tbsp) light soy sauce
  • 300g (11oz) leftover lamb, sliced into thin strips

Each serving contains

  • Energy

    2185kj
    520kcal
    26%
  • Fat

    17g 24%
  • Saturates

    5g 25%
  • Sugars

    9g 10%
  • Salt

    3.3g 55%

of the reference intake
Carbohydrate 58.9g Protein 35.2g Fibre 6.2g

Method

  1. Place the noodles in a pan of boiling water and cook according to the pack instructions. Drain, drizzle with the toasted sesame oil, stir and set aside.
  2. Meanwhile, heat the oil in a wok or large non-stick frying pan and add the garlic, ginger and chilli and cook for 1 minute. Then add the baby sweetcorn, pepper and broccoli and cook for 3 minutes.
  3. Pour over the sweet chilli sauce, ketchup, soy sauce and 100ml (3 1/2fl oz) water and bring to the boil, cook for 5 minutes, adding the lamb for the last 2 minutes to heat right through. Toss with the noodles to serve.

See more Lamb recipes

Please note that 300g (10oz) of lamb is not included in the shop ingredients list as this is a leftover, so you will need to enter the product in your shopping basket if making this recipe from scratch.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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