Tofu noodle salad recipe

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 266 calories / serving
  • Healthy
Add this recipe to your binder.

Perfect for packing into your lunch box, this Chinese-inspired tofu, broccoli and noodle salad is ready in less than 30 minutes.

  1. In a small jug, combine the soy sauce, honey and ginger. Set aside until needed.
  2. Prepare the noodles following the packet instructions. Drain, and then rinse with cold water. Cook the broccoli in a pan of boiling, salted water for 3-5 mins, until just tender. Drain and rinse under with cold water. Transfer the noodles and broccoli to a serving dish and pour over the dressing. Toss to coat.
  3. Slice the tofu into 1cm strips and then brush with the oil. Griddle in a hot griddle pan for 2-3 mins on each side, until golden. Arrange over the noodles and drizzle with a little sesame oil, if you like. Serve.

See more Packed lunch ideas

  • Ingredients

  • 3 tbsp low-salt soy sauce
  • 2 tsp clear honey
  • ½ tsp fresh ginger, finely grated
  • 200g dried soba noodles
  • 125g Tenderstem broccoli
  • 200g firm smoked tofu, drained
  • ½ tbsp vegetable oil
  • sesame oil (optional)
  • Energy 1125kj 266kcal 13%
  • Fat 7g 10%
  • Saturates 1g 4%
  • Sugars 4g 4%
  • Salt 1g 16%

of the reference intake
Carbohydrate 41.6g Protein 7.9g Fibre 2.5g


You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.