Beef chow mein

Beef chow mein recipe

518 ratings

See method

  • Serves 4
  • 15 mins to prepare and 20 mins to cook
  • 578 calories / serving

Ingredients

  • 300g (10oz) rump steak, cut into thin strips
  • 30ml (2tbsp) light soy sauce
  • 30ml (2tbsp) Chinese rice wine or dry sherry
  • 30ml (2tbsp) oyster sauce
  • 2.5ml (½ tsp) toasted sesame oil
  • 2 tsp cornflour
  • 30ml (2tbsp) sunflower oil
  • 1 clove garlic, crushed
  • 5ml (1tsp) freshly grated root ginger
  • 4 spring onions, sliced
  • 150g shiitake mushrooms, wiped and sliced
  • 100g (3½ oz) mange tout
  • 100g (3½ oz) beansprouts
  • 1 x 375g pack Tesco fresh egg noodles

Each serving contains

  • Energy

    2430kj
    578kcal
    29%
  • Fat

    17g 24%
  • Saturates

    4g 21%
  • Sugars

    5g 5%
  • Salt

    2.7g 45%

of the reference intake
Carbohydrate 70.4g Protein 30.9g Fibre 5.7g

Method

  1. Mix together 15ml (1tbsp) each soy sauce, rice wine , oyster sauce, with the sesame oil and the cornflour. Add the steak and leave to marinate for 20 minutes. Heat 15ml (1tbsp) the oil in a wok or large frying pan and when hot add the noodles and cook over a medium heat for 5 minutes until the underside is golden. Turn over the noodle cake and cook for a further 2-3 minutes, then transfer to a warmed plate.
  2. Add the remaining oil to the wok and add the steak, garlic, ginger and spring onions, stir fry for 2-3 minutes, then add the mushrooms and mange tout and cook for 2-3 minutes. Add the beansprouts, remaining soy, Chinese wine and oyster sauce and heat through. Pour over the noodles and serve immediately.

See more Chinese Recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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