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A creamy chowder is the ultimate comfort food for cold days and this veggie version, using storecupboard ingredients and frozen veg, is so simple and affordable to make. You can even save some to create a sauce for this smoky basa and sweetcorn pasta recipe. That's next day's dinner sorted! See method
of the reference intake Carbohydrate 31g Protein 12.2g Fibre 4.6g
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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